John West – Tuna with A Twist is a John West type of food with 1 sachet. 85g serving size that provides 140 calories. John West – Tuna with A Twist has 6% carbohydrate, and 48% fat, 46% protein in 100 gram of John West – Tuna with A Twist. John West – Tuna with A Twist nutrient values are 2 g carbohydrate, 15 g protein, and 7 g fat. John West – Tuna with A Twist has the vitamins A, and C within it. John West – Tuna with A Twist has 0 % vitamin A and 0 % vitamin C. John West – Tuna with A Twist has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. John West – Tuna with A Twist has 0 g dietary fiber, and 1 g sugar. 1 serving of John West – Tuna with A Twist provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. John West – Tuna with A Twist provides 140g of 2,000 cal by leaving 1,860 cal.
John West – Tuna with A Twist and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John West – Tuna with A Twist provides 7g fat for total of 67g. After 1 serving of John West – Tuna with A Twist, 60g is needed for heart health. John West – Tuna with A Twist provides –g for 2,300g by leaving 2,300g for daily sodium intake. John West – Tuna with A Twist causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with John West – Tuna with A Twist is one of the possibilities. 2g is provided by John West – Tuna with A Twist for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John West – Tuna with A Twist leaves 248g carbohydrates for low-carb dieting. 1 serving of John West – Tuna with A Twist provides 1g sugar for daily 75g sugar intake. 1 serving of John West – Tuna with A Twist leaves 74g sugar for daily intake threshold of sugar. John West – Tuna with A Twist provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of John West – Tuna with A Twist 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John West – Tuna with A Twist. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of John West – Tuna with A Twist.
There are similar foods to the John West – Tuna with A Twist in terms of nutrition, daily intake amount, and calorie amount. These are Tuna With A Twist, Tuna With A French Dressing (Tuna With A Twist), John West: Tuna With A Twist, Tuna With A Twist Ovengedroogde Tomaten, and Light Meat Tuna With A Twist.
The nutrients table of the John West – Tuna with A Twist with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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John West – Tuna with A Twist |
Nutrient values for John West – Tuna with A Twist |
|---|---|
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Serving size |
1 sachet. 85g |
|
Calories |
140 |
|
Carbs percentage |
6% |
|
Fat percentage |
48% |
|
Protein percentage |
46% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to John West – Tuna with A Twist?
The similar foods to John West – Tuna with A Twist involve alike nutritional values from the same John West type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to John West – Tuna with A Twist are listed below.
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John West – Sardines in Sunflower Oil is a similar nourishment to John West – Tuna with A Twist because both of the John West – Tuna with A Twist and John West – Sardines in Sunflower Oil are from John West. The John West – Tuna with A Twist has less calories than John West – Sardines in Sunflower Oil because John West – Tuna with A Twist has 140 calories, and it is 56 less calories than John West – Sardines in Sunflower Oil. The John West – Sardines in Sunflower Oil has similar iron to John West – Tuna with A Twist, and similar calcium to John West – Tuna with A Twist. The John West – Sardines in Sunflower Oil has more protein than John West – Tuna with A Twist. To learn more about John West – Sardines in Sunflower Oil, read related food calories, and a nutrition guide.
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John West – Sardines in Olive Oil is a similar nourishment to John West – Tuna with A Twist because both of the John West – Tuna with A Twist and John West – Sardines in Olive Oil are from John West. The John West – Tuna with A Twist has less calories than John West – Sardines in Olive Oil because John West – Tuna with A Twist has 140 calories, and it is 56 less calories than John West – Sardines in Olive Oil. The John West – Sardines in Olive Oil has similar iron to John West – Tuna with A Twist, and similar calcium to John West – Tuna with A Twist. The John West – Sardines in Olive Oil has more protein than John West – Tuna with A Twist. To learn more about John West – Sardines in Olive Oil, read related food calories, and a nutrition guide.
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John West – Pink Salmon is a similar nourishment to John West – Tuna with A Twist because both of the John West – Tuna with A Twist and John West – Pink Salmon are from John West. The John West – Tuna with A Twist has more calories than John West – Pink Salmon because John West – Tuna with A Twist has 140 calories, and it is 9 more calories than John West – Pink Salmon. The John West – Pink Salmon has similar iron to John West – Tuna with A Twist, and similar calcium to John West – Tuna with A Twist. The John West – Pink Salmon has more protein than John West – Tuna with A Twist. To learn more about John West – Pink Salmon, read related food calories, and a nutrition guide.
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John West – Thai Green Curry, Tuna & Rice is a similar nourishment to John West – Tuna with A Twist because both of the John West – Tuna with A Twist and John West – Thai Green Curry, Tuna & Rice are from John West. The John West – Tuna with A Twist has less calories than John West – Thai Green Curry, Tuna & Rice because John West – Tuna with A Twist has 140 calories, and it is 173 less calories than John West – Thai Green Curry, Tuna & Rice. The John West – Thai Green Curry, Tuna & Rice has similar iron to John West – Tuna with A Twist, and similar calcium to John West – Tuna with A Twist. The John West – Thai Green Curry, Tuna & Rice has more protein than John West – Tuna with A Twist. To learn more about John West – Thai Green Curry, Tuna & Rice, read related food calories, and a nutrition guide.
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John West – Springwater Salmon is a similar nourishment to John West – Tuna with A Twist because both of the John West – Tuna with A Twist and John West – Springwater Salmon are from John West. The John West – Tuna with A Twist has more calories than John West – Springwater Salmon because John West – Tuna with A Twist has 140 calories, and it is 86 more calories than John West – Springwater Salmon. The John West – Springwater Salmon has similar iron to John West – Tuna with A Twist, and similar calcium to John West – Tuna with A Twist. The John West – Springwater Salmon has less protein than John West – Tuna with A Twist. To learn more about John West – Springwater Salmon, read related food calories, and a nutrition guide.