Johnny Carino’s – Minestrone Soup is a Johnny Carino’s type of food with 1 cup serving size that provides 159 calories. Johnny Carino’s – Minestrone Soup has 71% carbohydrate, and 5% fat, 24% protein in 100 gram of Johnny Carino’s – Minestrone Soup. Johnny Carino’s – Minestrone Soup nutrient values are 30 g carbohydrate, 10 g protein, and 1 g fat. Johnny Carino’s – Minestrone Soup has the vitamins A, and C within it. Johnny Carino’s – Minestrone Soup has 0 % vitamin A and 0 % vitamin C. Johnny Carino’s – Minestrone Soup has 1720 mg sodium, 0 mg potassium, 3 mg cholesterol, and 0 g trans fat. Johnny Carino’s – Minestrone Soup has 7 g dietary fiber, and 7 g sugar. 1 serving of Johnny Carino’s – Minestrone Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Johnny Carino’s – Minestrone Soup provides 159g of 2,000 cal by leaving 1,841 cal.
Johnny Carino’s – Minestrone Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Johnny Carino’s – Minestrone Soup provides 1g fat for total of 67g. After 1 serving of Johnny Carino’s – Minestrone Soup, 66g is needed for heart health. Johnny Carino’s – Minestrone Soup provides 1,720g for 2,300g by leaving 580g for daily sodium intake. Johnny Carino’s – Minestrone Soup causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Johnny Carino’s – Minestrone Soup is one of the possibilities. 30g is provided by Johnny Carino’s – Minestrone Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Johnny Carino’s – Minestrone Soup leaves 220g carbohydrates for low-carb dieting. 1 serving of Johnny Carino’s – Minestrone Soup provides 7g sugar for daily 75g sugar intake. 1 serving of Johnny Carino’s – Minestrone Soup leaves 68g sugar for daily intake threshold of sugar. Johnny Carino’s – Minestrone Soup provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Johnny Carino’s – Minestrone Soup 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Johnny Carino’s – Minestrone Soup. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Johnny Carino’s – Minestrone Soup.
There are similar foods to the Johnny Carino’s – Minestrone Soup in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone Soup, Minestrone Soup, Minestrone Soup, Risotto Soup, and Italian Chili Soup.
The nutrients table of the Johnny Carino’s – Minestrone Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Johnny Carino’s – Minestrone Soup |
Nutrient values for Johnny Carino’s – Minestrone Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
159 |
|
Carbs percentage |
71% |
|
Fat percentage |
5% |
|
Protein percentage |
24% |
|
Carbs |
30 g |
|
Dietary fiber |
7 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
1720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Johnny Carino’s – Minestrone Soup?
The alternative foods for Johnny Carino’s – Minestrone Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Johnny Carino’s – Minestrone Soup are listed below.
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Dashing Dish – Crockpot Pizza Chili is an alternative to Johnny Carino’s – Minestrone Soup because it has 159 calories, similar to Johnny Carino’s – Minestrone Soup. The Dashing Dish – Crockpot Pizza Chili has similar iron to Johnny Carino’s – Minestrone Soup, and similar calcium to Johnny Carino’s – Minestrone Soup. The Dashing Dish – Crockpot Pizza Chili has more protein than Johnny Carino’s – Minestrone Soup. To learn more about Dashing Dish – Crockpot Pizza Chili, read related food calories, and a nutrition guide.