Johnsonville – Turkey Breakfast Sausage is a Johnsonville type of food with 2 Links serving size that provides 70 calories. Johnsonville – Turkey Breakfast Sausage has 12% carbohydrate, and 40% fat, 48% protein in 100 gram of Johnsonville – Turkey Breakfast Sausage. Johnsonville – Turkey Breakfast Sausage nutrient values are 2 g carbohydrate, 8 g protein, and 3 g fat. Johnsonville – Turkey Breakfast Sausage has the vitamins A, and C within it. Johnsonville – Turkey Breakfast Sausage has 0 % vitamin A and 0 % vitamin C. Johnsonville – Turkey Breakfast Sausage has 340 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Johnsonville – Turkey Breakfast Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Johnsonville – Turkey Breakfast Sausage provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Johnsonville – Turkey Breakfast Sausage provides 70g of 2,000 cal by leaving 1,930 cal.
Johnsonville – Turkey Breakfast Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Johnsonville – Turkey Breakfast Sausage provides 3g fat for total of 67g. After 1 serving of Johnsonville – Turkey Breakfast Sausage, 64g is needed for heart health. Johnsonville – Turkey Breakfast Sausage provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Johnsonville – Turkey Breakfast Sausage causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Johnsonville – Turkey Breakfast Sausage is one of the possibilities. 2g is provided by Johnsonville – Turkey Breakfast Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Johnsonville – Turkey Breakfast Sausage leaves 248g carbohydrates for low-carb dieting. 1 serving of Johnsonville – Turkey Breakfast Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Johnsonville – Turkey Breakfast Sausage leaves 75g sugar for daily intake threshold of sugar. Johnsonville – Turkey Breakfast Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Johnsonville – Turkey Breakfast Sausage 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Johnsonville – Turkey Breakfast Sausage. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Johnsonville – Turkey Breakfast Sausage.
There are similar foods to the Johnsonville – Turkey Breakfast Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sausage, Turkey, Turkey Breakfast Sausage, Turkey Breakfast Sausage, Turkey Sausage, and Breakfast Sausage.
The nutrients table of the Johnsonville – Turkey Breakfast Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Johnsonville – Turkey Breakfast Sausage |
Nutrient values for Johnsonville – Turkey Breakfast Sausage |
|---|---|
|
Serving size |
2 Links |
|
Calories |
70 |
|
Carbs percentage |
12% |
|
Fat percentage |
40% |
|
Protein percentage |
48% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Johnsonville – Turkey Breakfast Sausage?
The alternative foods for Johnsonville – Turkey Breakfast Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Johnsonville – Turkey Breakfast Sausage are listed below.
-
Tennessee Pride – Turkey Sausage Links is an alternative to Johnsonville – Turkey Breakfast Sausage because it has 70 calories, similar to Johnsonville – Turkey Breakfast Sausage. The Tennessee Pride – Turkey Sausage Links has more iron than Johnsonville – Turkey Breakfast Sausage, and similar calcium to Johnsonville – Turkey Breakfast Sausage. The Tennessee Pride – Turkey Sausage Links has less protein than Johnsonville – Turkey Breakfast Sausage. To learn more about Tennessee Pride – Turkey Sausage Links, read related food calories, and a nutrition guide.