Jordans – Chunky Traditional Porridge is a Jordans type of food with serving size that provides 252 calories. Jordans – Chunky Traditional Porridge has 58% carbohydrate, and 23% fat, 19% protein in 100 gram of Jordans – Chunky Traditional Porridge. Jordans – Chunky Traditional Porridge nutrient values are 34 g carbohydrate, 11 g protein, and 6 g fat. Jordans – Chunky Traditional Porridge has the vitamins A, and C within it. Jordans – Chunky Traditional Porridge has 0 % vitamin A and 0 % vitamin C. Jordans – Chunky Traditional Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jordans – Chunky Traditional Porridge has 3 g dietary fiber, and 10 g sugar. 1 serving of Jordans – Chunky Traditional Porridge provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Jordans – Chunky Traditional Porridge provides 252g of 2,000 cal by leaving 1,748 cal.
Jordans – Chunky Traditional Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jordans – Chunky Traditional Porridge provides 6g fat for total of 67g. After 1 serving of Jordans – Chunky Traditional Porridge, 61g is needed for heart health. Jordans – Chunky Traditional Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jordans – Chunky Traditional Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jordans – Chunky Traditional Porridge is one of the possibilities. 34g is provided by Jordans – Chunky Traditional Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jordans – Chunky Traditional Porridge leaves 216g carbohydrates for low-carb dieting. 1 serving of Jordans – Chunky Traditional Porridge provides 10g sugar for daily 75g sugar intake. 1 serving of Jordans – Chunky Traditional Porridge leaves 65g sugar for daily intake threshold of sugar. Jordans – Chunky Traditional Porridge provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jordans – Chunky Traditional Porridge 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jordans – Chunky Traditional Porridge. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jordans – Chunky Traditional Porridge.
There are similar foods to the Jordans – Chunky Traditional Porridge in terms of nutrition, daily intake amount, and calorie amount. These are chunky traditional porridge, Chunky Traditional Porridge (Oats), Chunky Traditional Porridge (Dry Weight), Chunky Traditional Porridge, and Chunky Traditional Porridge – Rolled Oats – Mikhaila.
The nutrients table of the Jordans – Chunky Traditional Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jordans – Chunky Traditional Porridge |
Nutrient values for Jordans – Chunky Traditional Porridge |
|---|---|
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Serving size |
|
|
Calories |
252 |
|
Carbs percentage |
58% |
|
Fat percentage |
23% |
|
Protein percentage |
19% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jordans – Chunky Traditional Porridge?
The alternative foods for Jordans – Chunky Traditional Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jordans – Chunky Traditional Porridge are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche is an alternative to Jordans – Chunky Traditional Porridge because it has 252 calories, similar to Jordans – Chunky Traditional Porridge. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche has more iron than Jordans – Chunky Traditional Porridge, and more calcium than Jordans – Chunky Traditional Porridge. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche has more protein than Jordans – Chunky Traditional Porridge. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spinach Seafood Quiche, read related food calories, and a nutrition guide.