Juice Press – Schmear is a Juice Press type of food with 1 Bagel serving size that provides 410 calories. Juice Press – Schmear has 54% carbohydrate, and 33% fat, 13% protein in 100 gram of Juice Press – Schmear. Juice Press – Schmear nutrient values are 56 g carbohydrate, 14 g protein, and 15 g fat. Juice Press – Schmear has the vitamins A, and C within it. Juice Press – Schmear has 0 % vitamin A and 4 % vitamin C. Juice Press – Schmear has 620 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Juice Press – Schmear has 5 g dietary fiber, and 4 g sugar. 1 serving of Juice Press – Schmear provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Juice Press – Schmear provides 410g of 2,000 cal by leaving 1,590 cal.
Juice Press – Schmear and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Juice Press – Schmear provides 15g fat for total of 67g. After 1 serving of Juice Press – Schmear, 52g is needed for heart health. Juice Press – Schmear provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Juice Press – Schmear causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Juice Press – Schmear is one of the possibilities. 56g is provided by Juice Press – Schmear for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Juice Press – Schmear leaves 194g carbohydrates for low-carb dieting. 1 serving of Juice Press – Schmear provides 4g sugar for daily 75g sugar intake. 1 serving of Juice Press – Schmear leaves 71g sugar for daily intake threshold of sugar. Juice Press – Schmear provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Juice Press – Schmear minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Juice Press – Schmear. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Juice Press – Schmear.
There are similar foods to the Juice Press – Schmear in terms of nutrition, daily intake amount, and calorie amount. These are Schmear Bagel, Schmear Sandwich, Juice Press, Volcano Juice, and Omg Juice.
The nutrients table of the Juice Press – Schmear with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Juice Press – Schmear |
Nutrient values for Juice Press – Schmear |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
410 |
|
Carbs percentage |
54% |
|
Fat percentage |
33% |
|
Protein percentage |
13% |
|
Carbs |
56 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
620 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Juice Press – Schmear?
The alternative foods for Juice Press – Schmear involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Juice Press – Schmear are listed below.
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Bj’s – Everything Bagel is an alternative to Juice Press – Schmear because it has 410 calories, similar to Juice Press – Schmear. The Bj’s – Everything Bagel has more iron than Juice Press – Schmear, and more calcium than Juice Press – Schmear. The Bj’s – Everything Bagel has more protein than Juice Press – Schmear. To learn more about Bj’s – Everything Bagel, read related food calories, and a nutrition guide.