K cup – Cafe Caramel is a K cup type of food with 1 k cup serving size that provides 60 calories. K cup – Cafe Caramel has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of K cup – Cafe Caramel. K cup – Cafe Caramel nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. K cup – Cafe Caramel has the vitamins A, and C within it. K cup – Cafe Caramel has 0 % vitamin A and 0 % vitamin C. K cup – Cafe Caramel has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. K cup – Cafe Caramel has 0 g dietary fiber, and 7 g sugar. 1 serving of K cup – Cafe Caramel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. K cup – Cafe Caramel provides 60g of 2,000 cal by leaving 1,940 cal.
K cup – Cafe Caramel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. K cup – Cafe Caramel provides 2g fat for total of 67g. After 1 serving of K cup – Cafe Caramel, 65g is needed for heart health. K cup – Cafe Caramel provides 190g for 2,300g by leaving 2,110g for daily sodium intake. K cup – Cafe Caramel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with K cup – Cafe Caramel is one of the possibilities. 9g is provided by K cup – Cafe Caramel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of K cup – Cafe Caramel leaves 241g carbohydrates for low-carb dieting. 1 serving of K cup – Cafe Caramel provides 7g sugar for daily 75g sugar intake. 1 serving of K cup – Cafe Caramel leaves 68g sugar for daily intake threshold of sugar. K cup – Cafe Caramel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of K cup – Cafe Caramel 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of K cup – Cafe Caramel. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of K cup – Cafe Caramel.
There are similar foods to the K cup – Cafe Caramel in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Caramel K Cup, Cafe Caramel K-cup, Coffee – Cafe Escapes – Cafe Caramel, 1 Keurig K-cup, Keurig K Cup Coffee, and Cafe Mocha.
The nutrients table of the K cup – Cafe Caramel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
K cup – Cafe Caramel |
Nutrient values for K cup – Cafe Caramel |
|---|---|
|
Serving size |
1 k cup |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for K cup – Cafe Caramel?
The alternative foods for K cup – Cafe Caramel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to K cup – Cafe Caramel are listed below.
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Cafe Escapes – Cafe Escapes Chai Latte is an alternative to K cup – Cafe Caramel because it has 60 calories, similar to K cup – Cafe Caramel. The Cafe Escapes – Cafe Escapes Chai Latte has similar iron to K cup – Cafe Caramel, and similar calcium to K cup – Cafe Caramel. The Cafe Escapes – Cafe Escapes Chai Latte has similar protein to K cup – Cafe Caramel. To learn more about Cafe Escapes – Cafe Escapes Chai Latte, read related food calories, and a nutrition guide.
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Cafe Escapes – Dark Chocolate Hot Chocolate is an alternative to K cup – Cafe Caramel because it has 60 calories, similar to K cup – Cafe Caramel. The Cafe Escapes – Dark Chocolate Hot Chocolate has more iron than K cup – Cafe Caramel, and similar calcium to K cup – Cafe Caramel. The Cafe Escapes – Dark Chocolate Hot Chocolate has similar protein to K cup – Cafe Caramel. To learn more about Cafe Escapes – Dark Chocolate Hot Chocolate, read related food calories, and a nutrition guide.