Kai Kou Xiao is a Generic type of food with 100 g serving size that provides 512 calories. Kai Kou Xiao has 42% carbohydrate, and 52% fat, 6% protein in 100 gram of Kai Kou Xiao . Kai Kou Xiao nutrient values are 55 g carbohydrate, 8 g protein, and 30 g fat. Kai Kou Xiao has the vitamins A, and C within it. Kai Kou Xiao has 0 % vitamin A and — % vitamin C. Kai Kou Xiao has 68 mg sodium, 143 mg potassium, — mg cholesterol, and — g trans fat. Kai Kou Xiao has 3 g dietary fiber, and — g sugar. 1 serving of Kai Kou Xiao provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Kai Kou Xiao provides 512g of 2,000 cal by leaving 1,488 cal.
Kai Kou Xiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kai Kou Xiao provides 30g fat for total of 67g. After 1 serving of Kai Kou Xiao , 37g is needed for heart health. Kai Kou Xiao provides 68g for 2,300g by leaving 2,232g for daily sodium intake. Kai Kou Xiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kai Kou Xiao is one of the possibilities. 55g is provided by Kai Kou Xiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kai Kou Xiao leaves 195g carbohydrates for low-carb dieting. 1 serving of Kai Kou Xiao provides –g sugar for daily 75g sugar intake. 1 serving of Kai Kou Xiao leaves 75g sugar for daily intake threshold of sugar. Kai Kou Xiao provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kai Kou Xiao 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kai Kou Xiao . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Kai Kou Xiao .
There are similar foods to the Kai Kou Xiao in terms of nutrition, daily intake amount, and calorie amount. These are 开口笑, 点心, 秦皇岛燕山, 甘栗 开口笑 Ringent Chestnut, and 开口爽杏鲍菇.
The nutrients table of the Kai Kou Xiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kai Kou Xiao |
Nutrient values for Kai Kou Xiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
512 |
|
Carbs percentage |
42% |
|
Fat percentage |
52% |
|
Protein percentage |
6% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
68 mg |
|
Potassium |
143 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
24 % |
What are the alternative foods for Kai Kou Xiao ?
The alternative foods for Kai Kou Xiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kai Kou Xiao are listed below.
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hayashiruu is an alternative to Kai Kou Xiao because it has 512 calories, similar to Kai Kou Xiao . The hayashiruu has less iron than Kai Kou Xiao , and similar calcium to Kai Kou Xiao . The hayashiruu has less protein than Kai Kou Xiao . To learn more about hayashiruu, read related food calories, and a nutrition guide.
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Yan Shui Hua Sheng is an alternative to Kai Kou Xiao because it has 512 calories, similar to Kai Kou Xiao . The Yan Shui Hua Sheng has less iron than Kai Kou Xiao , and similar calcium to Kai Kou Xiao . The Yan Shui Hua Sheng has more protein than Kai Kou Xiao . To learn more about Yan Shui Hua Sheng , read related food calories, and a nutrition guide.
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kareruu is an alternative to Kai Kou Xiao because it has 512 calories, similar to Kai Kou Xiao . The kareruu has less iron than Kai Kou Xiao , and more calcium than Kai Kou Xiao . The kareruu has less protein than Kai Kou Xiao . To learn more about kareruu, read related food calories, and a nutrition guide.
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Guo Jiang Jia Xin Xiao Bing Gan is an alternative to Kai Kou Xiao because it has 512 calories, similar to Kai Kou Xiao . The Guo Jiang Jia Xin Xiao Bing Gan has less iron than Kai Kou Xiao , and similar calcium to Kai Kou Xiao . The Guo Jiang Jia Xin Xiao Bing Gan has more protein than Kai Kou Xiao . To learn more about Guo Jiang Jia Xin Xiao Bing Gan , read related food calories, and a nutrition guide.