Kaiser – Roll is a Kaiser type of food with 1 rolll serving size that provides 167 calories. Kaiser – Roll has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Kaiser – Roll. Kaiser – Roll nutrient values are 30 g carbohydrate, 5 g protein, and 2 g fat. Kaiser – Roll has the vitamins A, and C within it. Kaiser – Roll has 0 % vitamin A and 0 % vitamin C. Kaiser – Roll has 310 mg sodium, 61 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kaiser – Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Kaiser – Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kaiser – Roll provides 167g of 2,000 cal by leaving 1,833 cal.
Kaiser – Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kaiser – Roll provides 2g fat for total of 67g. After 1 serving of Kaiser – Roll, 65g is needed for heart health. Kaiser – Roll provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Kaiser – Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kaiser – Roll is one of the possibilities. 30g is provided by Kaiser – Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kaiser – Roll leaves 220g carbohydrates for low-carb dieting. 1 serving of Kaiser – Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Kaiser – Roll leaves 74g sugar for daily intake threshold of sugar. Kaiser – Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kaiser – Roll 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kaiser – Roll. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kaiser – Roll.
There are similar foods to the Kaiser – Roll in terms of nutrition, daily intake amount, and calorie amount. These are Kaiser Roll, Kaiser Roll, Kaiser Roll, kaiser roll, and Kaiser Roll.
The nutrients table of the Kaiser – Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kaiser – Roll |
Nutrient values for Kaiser – Roll |
|---|---|
|
Serving size |
1 rolll |
|
Calories |
167 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
310 mg |
|
Potassium |
61 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |