Kartofel’ Varenyi is a Generic type of food with 100 г serving size that provides 82 calories. Kartofel’ Varenyi has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Kartofel’ Varenyi. Kartofel’ Varenyi nutrient values are 16 g carbohydrate, 2 g protein, and 0 g fat. Kartofel’ Varenyi has the vitamins A, and C within it. Kartofel’ Varenyi has 0 % vitamin A and 0 % vitamin C. Kartofel’ Varenyi has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kartofel’ Varenyi has 0 g dietary fiber, and 0 g sugar. 1 serving of Kartofel’ Varenyi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kartofel’ Varenyi provides 82g of 2,000 cal by leaving 1,918 cal.
Kartofel’ Varenyi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kartofel’ Varenyi provides –g fat for total of 67g. After 1 serving of Kartofel’ Varenyi, 67g is needed for heart health. Kartofel’ Varenyi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kartofel’ Varenyi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kartofel’ Varenyi is one of the possibilities. 16g is provided by Kartofel’ Varenyi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kartofel’ Varenyi leaves 234g carbohydrates for low-carb dieting. 1 serving of Kartofel’ Varenyi provides –g sugar for daily 75g sugar intake. 1 serving of Kartofel’ Varenyi leaves 75g sugar for daily intake threshold of sugar. Kartofel’ Varenyi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kartofel’ Varenyi 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kartofel’ Varenyi. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Kartofel’ Varenyi.
There are similar foods to the Kartofel’ Varenyi in terms of nutrition, daily intake amount, and calorie amount. These are картофель вареный, Картофель вареный, Овощ, молодой вареный, and картофель вареный.
The nutrients table of the Kartofel’ Varenyi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kartofel’ Varenyi |
Nutrient values for Kartofel’ Varenyi |
|---|---|
|
Serving size |
100 г |
|
Calories |
82 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kartofel’ Varenyi?
The alternative foods for Kartofel’ Varenyi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kartofel’ Varenyi are listed below.
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M&S – Kartoshka is an alternative to Kartofel’ Varenyi because it has 82 calories, similar to Kartofel’ Varenyi. The M&S – Kartoshka has similar iron to Kartofel’ Varenyi, and similar calcium to Kartofel’ Varenyi. The M&S – Kartoshka has similar protein to Kartofel’ Varenyi. To learn more about M&S – Kartoshka, read related food calories, and a nutrition guide.