Kashi – Cherry Vanilla Bar is a Kashi type of food with 1 bar serving size that provides 120 calories. Kashi – Cherry Vanilla Bar has 72% carbohydrate, and 21% fat, 6% protein in 100 gram of Kashi – Cherry Vanilla Bar. Kashi – Cherry Vanilla Bar nutrient values are 23 g carbohydrate, 2 g protein, and 3 g fat. Kashi – Cherry Vanilla Bar has the vitamins A, and C within it. Kashi – Cherry Vanilla Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Cherry Vanilla Bar has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Cherry Vanilla Bar has 3 g dietary fiber, and 9 g sugar. 1 serving of Kashi – Cherry Vanilla Bar provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Cherry Vanilla Bar provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Cherry Vanilla Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Cherry Vanilla Bar provides 3g fat for total of 67g. After 1 serving of Kashi – Cherry Vanilla Bar, 64g is needed for heart health. Kashi – Cherry Vanilla Bar provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi – Cherry Vanilla Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Cherry Vanilla Bar is one of the possibilities. 23g is provided by Kashi – Cherry Vanilla Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Cherry Vanilla Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Kashi – Cherry Vanilla Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Kashi – Cherry Vanilla Bar leaves 66g sugar for daily intake threshold of sugar. Kashi – Cherry Vanilla Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi – Cherry Vanilla Bar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Cherry Vanilla Bar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Cherry Vanilla Bar.
There are similar foods to the Kashi – Cherry Vanilla Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Vanilla Cereal Bar, Cherry Vanilla Cereal Bar, Cherry Vanilla Breakfast Bar, Soft-Baked Cereal Bar- Cherry Vanilla, and Soft-Baked Cereal Bar- Cherry Vanilla.
The nutrients table of the Kashi – Cherry Vanilla Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Cherry Vanilla Bar |
Nutrient values for Kashi – Cherry Vanilla Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Cherry Vanilla Bar?
The alternative foods for Kashi – Cherry Vanilla Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Cherry Vanilla Bar are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is an alternative to Kashi – Cherry Vanilla Bar because it has 120 calories, similar to Kashi – Cherry Vanilla Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has more iron than Kashi – Cherry Vanilla Bar, and more calcium than Kashi – Cherry Vanilla Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has similar protein to Kashi – Cherry Vanilla Bar. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Creamies – Reduced Fat Ice Cream Bar is an alternative to Kashi – Cherry Vanilla Bar because it has 120 calories, similar to Kashi – Cherry Vanilla Bar. The Creamies – Reduced Fat Ice Cream Bar has less iron than Kashi – Cherry Vanilla Bar, and more calcium than Kashi – Cherry Vanilla Bar. The Creamies – Reduced Fat Ice Cream Bar has more protein than Kashi – Cherry Vanilla Bar. To learn more about Creamies – Reduced Fat Ice Cream Bar, read related food calories, and a nutrition guide.
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Enjoy Life – Sun Butter Crunch Bar is an alternative to Kashi – Cherry Vanilla Bar because it has 120 calories, similar to Kashi – Cherry Vanilla Bar. The Enjoy Life – Sun Butter Crunch Bar has similar iron to Kashi – Cherry Vanilla Bar, and more calcium than Kashi – Cherry Vanilla Bar. The Enjoy Life – Sun Butter Crunch Bar has similar protein to Kashi – Cherry Vanilla Bar. To learn more about Enjoy Life – Sun Butter Crunch Bar, read related food calories, and a nutrition guide.
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Enjoy life – Cocoa Loco is an alternative to Kashi – Cherry Vanilla Bar because it has 120 calories, similar to Kashi – Cherry Vanilla Bar. The Enjoy life – Cocoa Loco has more iron than Kashi – Cherry Vanilla Bar, and more calcium than Kashi – Cherry Vanilla Bar. The Enjoy life – Cocoa Loco has similar protein to Kashi – Cherry Vanilla Bar. To learn more about Enjoy life – Cocoa Loco, read related food calories, and a nutrition guide.
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Enjoy Life – Cocoa Loco Bar is an alternative to Kashi – Cherry Vanilla Bar because it has 120 calories, similar to Kashi – Cherry Vanilla Bar. The Enjoy Life – Cocoa Loco Bar has more iron than Kashi – Cherry Vanilla Bar, and more calcium than Kashi – Cherry Vanilla Bar. The Enjoy Life – Cocoa Loco Bar has similar protein to Kashi – Cherry Vanilla Bar. To learn more about Enjoy Life – Cocoa Loco Bar, read related food calories, and a nutrition guide.