Kashi – Chia Granola Bar is a Kashi type of food with 1 bar serving size that provides 120 calories. Kashi – Chia Granola Bar has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Kashi – Chia Granola Bar. Kashi – Chia Granola Bar nutrient values are 23 g carbohydrate, 6 g protein, and 1 g fat. Kashi – Chia Granola Bar has the vitamins A, and C within it. Kashi – Chia Granola Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Chia Granola Bar has 100 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chia Granola Bar has 4 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Chia Granola Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Chia Granola Bar provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Chia Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chia Granola Bar provides 1g fat for total of 67g. After 1 serving of Kashi – Chia Granola Bar, 66g is needed for heart health. Kashi – Chia Granola Bar provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi – Chia Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chia Granola Bar is one of the possibilities. 23g is provided by Kashi – Chia Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chia Granola Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Kashi – Chia Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Chia Granola Bar leaves 68g sugar for daily intake threshold of sugar. Kashi – Chia Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Chia Granola Bar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chia Granola Bar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chia Granola Bar.
There are similar foods to the Kashi – Chia Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chia Granola Bar, Cranberry Lemon, Chia Granola Bar (35g), Chia Granola Bar, Cranberry Lemon, Coconut Chia Granola, and Chia Granola Bars.
The nutrients table of the Kashi – Chia Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Chia Granola Bar |
Nutrient values for Kashi – Chia Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Chia Granola Bar?
The alternative foods for Kashi – Chia Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Chia Granola Bar are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is an alternative to Kashi – Chia Granola Bar because it has 120 calories, similar to Kashi – Chia Granola Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has more iron than Kashi – Chia Granola Bar, and more calcium than Kashi – Chia Granola Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less protein than Kashi – Chia Granola Bar. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Creamies – Reduced Fat Ice Cream Bar is an alternative to Kashi – Chia Granola Bar because it has 120 calories, similar to Kashi – Chia Granola Bar. The Creamies – Reduced Fat Ice Cream Bar has less iron than Kashi – Chia Granola Bar, and more calcium than Kashi – Chia Granola Bar. The Creamies – Reduced Fat Ice Cream Bar has less protein than Kashi – Chia Granola Bar. To learn more about Creamies – Reduced Fat Ice Cream Bar, read related food calories, and a nutrition guide.
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Enjoy Life – Sun Butter Crunch Bar is an alternative to Kashi – Chia Granola Bar because it has 120 calories, similar to Kashi – Chia Granola Bar. The Enjoy Life – Sun Butter Crunch Bar has less iron than Kashi – Chia Granola Bar, and similar calcium to Kashi – Chia Granola Bar. The Enjoy Life – Sun Butter Crunch Bar has less protein than Kashi – Chia Granola Bar. To learn more about Enjoy Life – Sun Butter Crunch Bar, read related food calories, and a nutrition guide.
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Enjoy life – Cocoa Loco is an alternative to Kashi – Chia Granola Bar because it has 120 calories, similar to Kashi – Chia Granola Bar. The Enjoy life – Cocoa Loco has less iron than Kashi – Chia Granola Bar, and similar calcium to Kashi – Chia Granola Bar. The Enjoy life – Cocoa Loco has less protein than Kashi – Chia Granola Bar. To learn more about Enjoy life – Cocoa Loco, read related food calories, and a nutrition guide.
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Enjoy Life – Cocoa Loco Bar is an alternative to Kashi – Chia Granola Bar because it has 120 calories, similar to Kashi – Chia Granola Bar. The Enjoy Life – Cocoa Loco Bar has less iron than Kashi – Chia Granola Bar, and similar calcium to Kashi – Chia Granola Bar. The Enjoy Life – Cocoa Loco Bar has less protein than Kashi – Chia Granola Bar. To learn more about Enjoy Life – Cocoa Loco Bar, read related food calories, and a nutrition guide.