Kashi Crackers – Fire Roasted Veggie is a Kashi Crackers type of food with 15 Crackers serving size that provides 120 calories. Kashi Crackers – Fire Roasted Veggie has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Kashi Crackers – Fire Roasted Veggie. Kashi Crackers – Fire Roasted Veggie nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Kashi Crackers – Fire Roasted Veggie has the vitamins A, and C within it. Kashi Crackers – Fire Roasted Veggie has 2 % vitamin A and 2 % vitamin C. Kashi Crackers – Fire Roasted Veggie has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi Crackers – Fire Roasted Veggie has 3 g dietary fiber, and 2 g sugar. 1 serving of Kashi Crackers – Fire Roasted Veggie provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi Crackers – Fire Roasted Veggie provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi Crackers – Fire Roasted Veggie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi Crackers – Fire Roasted Veggie provides 3g fat for total of 67g. After 1 serving of Kashi Crackers – Fire Roasted Veggie, 64g is needed for heart health. Kashi Crackers – Fire Roasted Veggie provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kashi Crackers – Fire Roasted Veggie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi Crackers – Fire Roasted Veggie is one of the possibilities. 19g is provided by Kashi Crackers – Fire Roasted Veggie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi Crackers – Fire Roasted Veggie leaves 231g carbohydrates for low-carb dieting. 1 serving of Kashi Crackers – Fire Roasted Veggie provides 2g sugar for daily 75g sugar intake. 1 serving of Kashi Crackers – Fire Roasted Veggie leaves 73g sugar for daily intake threshold of sugar. Kashi Crackers – Fire Roasted Veggie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi Crackers – Fire Roasted Veggie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi Crackers – Fire Roasted Veggie. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi Crackers – Fire Roasted Veggie.
There are similar foods to the Kashi Crackers – Fire Roasted Veggie in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Fire Roasted Veggie, Fire Roasted Veggie Crackers Correct, Fire Roasted Veggie Crackers, Fire Roasted Veggie Crackers, and Fire Roasted Veggie.
The nutrients table of the Kashi Crackers – Fire Roasted Veggie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi Crackers – Fire Roasted Veggie |
Nutrient values for Kashi Crackers – Fire Roasted Veggie |
|---|---|
|
Serving size |
15 Crackers |
|
Calories |
120 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |