Kashi – Dark Choc Coconut Bar is a Kashi type of food with 1 bar serving size that provides 120 calories. Kashi – Dark Choc Coconut Bar has 66% carbohydrate, and 21% fat, 13% protein in 100 gram of Kashi – Dark Choc Coconut Bar. Kashi – Dark Choc Coconut Bar nutrient values are 21 g carbohydrate, 4 g protein, and 3 g fat. Kashi – Dark Choc Coconut Bar has the vitamins A, and C within it. Kashi – Dark Choc Coconut Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Dark Choc Coconut Bar has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Dark Choc Coconut Bar has 4 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Dark Choc Coconut Bar provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kashi – Dark Choc Coconut Bar provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Dark Choc Coconut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Dark Choc Coconut Bar provides 3g fat for total of 67g. After 1 serving of Kashi – Dark Choc Coconut Bar, 64g is needed for heart health. Kashi – Dark Choc Coconut Bar provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Kashi – Dark Choc Coconut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Dark Choc Coconut Bar is one of the possibilities. 21g is provided by Kashi – Dark Choc Coconut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Dark Choc Coconut Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Dark Choc Coconut Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Dark Choc Coconut Bar leaves 68g sugar for daily intake threshold of sugar. Kashi – Dark Choc Coconut Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Dark Choc Coconut Bar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Dark Choc Coconut Bar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Dark Choc Coconut Bar.
There are similar foods to the Kashi – Dark Choc Coconut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar – Dark Choc Coconut, Tlc Dark Choc/ Coconut or Pb Dark Choc Bar, Fruit & Grain Bar-Dark Choc/Coconut, Dark Chocolate Coconut Bar, and Peanutty Dark Choc Granola Bar.
The nutrients table of the Kashi – Dark Choc Coconut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Dark Choc Coconut Bar |
Nutrient values for Kashi – Dark Choc Coconut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
21% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Dark Choc Coconut Bar?
The alternative foods for Kashi – Dark Choc Coconut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Dark Choc Coconut Bar are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is an alternative to Kashi – Dark Choc Coconut Bar because it has 120 calories, similar to Kashi – Dark Choc Coconut Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has more iron than Kashi – Dark Choc Coconut Bar, and more calcium than Kashi – Dark Choc Coconut Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less protein than Kashi – Dark Choc Coconut Bar. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Creamies – Reduced Fat Ice Cream Bar is an alternative to Kashi – Dark Choc Coconut Bar because it has 120 calories, similar to Kashi – Dark Choc Coconut Bar. The Creamies – Reduced Fat Ice Cream Bar has less iron than Kashi – Dark Choc Coconut Bar, and more calcium than Kashi – Dark Choc Coconut Bar. The Creamies – Reduced Fat Ice Cream Bar has less protein than Kashi – Dark Choc Coconut Bar. To learn more about Creamies – Reduced Fat Ice Cream Bar, read related food calories, and a nutrition guide.
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Enjoy Life – Sun Butter Crunch Bar is an alternative to Kashi – Dark Choc Coconut Bar because it has 120 calories, similar to Kashi – Dark Choc Coconut Bar. The Enjoy Life – Sun Butter Crunch Bar has less iron than Kashi – Dark Choc Coconut Bar, and more calcium than Kashi – Dark Choc Coconut Bar. The Enjoy Life – Sun Butter Crunch Bar has less protein than Kashi – Dark Choc Coconut Bar. To learn more about Enjoy Life – Sun Butter Crunch Bar, read related food calories, and a nutrition guide.
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Enjoy life – Cocoa Loco is an alternative to Kashi – Dark Choc Coconut Bar because it has 120 calories, similar to Kashi – Dark Choc Coconut Bar. The Enjoy life – Cocoa Loco has similar iron to Kashi – Dark Choc Coconut Bar, and more calcium than Kashi – Dark Choc Coconut Bar. The Enjoy life – Cocoa Loco has less protein than Kashi – Dark Choc Coconut Bar. To learn more about Enjoy life – Cocoa Loco, read related food calories, and a nutrition guide.
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Enjoy Life – Cocoa Loco Bar is an alternative to Kashi – Dark Choc Coconut Bar because it has 120 calories, similar to Kashi – Dark Choc Coconut Bar. The Enjoy Life – Cocoa Loco Bar has similar iron to Kashi – Dark Choc Coconut Bar, and more calcium than Kashi – Dark Choc Coconut Bar. The Enjoy Life – Cocoa Loco Bar has less protein than Kashi – Dark Choc Coconut Bar. To learn more about Enjoy Life – Cocoa Loco Bar, read related food calories, and a nutrition guide.