Kashi – Dark Mocha Almond Chewy Granola Bar is a Kashi type of food with 1 bar (35g) serving size that provides 130 calories. Kashi – Dark Mocha Almond Chewy Granola Bar has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Kashi – Dark Mocha Almond Chewy Granola Bar. Kashi – Dark Mocha Almond Chewy Granola Bar nutrient values are 21 g carbohydrate, 6 g protein, and 3 g fat. Kashi – Dark Mocha Almond Chewy Granola Bar has the vitamins A, and C within it. Kashi – Dark Mocha Almond Chewy Granola Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Dark Mocha Almond Chewy Granola Bar has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Dark Mocha Almond Chewy Granola Bar has 4 g dietary fiber, and 6 g sugar. 1 serving of Kashi – Dark Mocha Almond Chewy Granola Bar provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Dark Mocha Almond Chewy Granola Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Dark Mocha Almond Chewy Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Dark Mocha Almond Chewy Granola Bar provides 3g fat for total of 67g. After 1 serving of Kashi – Dark Mocha Almond Chewy Granola Bar, 64g is needed for heart health. Kashi – Dark Mocha Almond Chewy Granola Bar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Kashi – Dark Mocha Almond Chewy Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Dark Mocha Almond Chewy Granola Bar is one of the possibilities. 21g is provided by Kashi – Dark Mocha Almond Chewy Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Dark Mocha Almond Chewy Granola Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Dark Mocha Almond Chewy Granola Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kashi – Dark Mocha Almond Chewy Granola Bar leaves 69g sugar for daily intake threshold of sugar. Kashi – Dark Mocha Almond Chewy Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Dark Mocha Almond Chewy Granola Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Dark Mocha Almond Chewy Granola Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Dark Mocha Almond Chewy Granola Bar.
There are similar foods to the Kashi – Dark Mocha Almond Chewy Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Dark almond mocha chewy granola bar, Dark Mocha Almond – Chewy Granola Bar, Dark Mocha Almond Chewy Granola Bar, Dark Mocha Almond Chewy Granola Bar, and Chewy Granola Bar, Dark Mocha Almond.
The nutrients table of the Kashi – Dark Mocha Almond Chewy Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Dark Mocha Almond Chewy Granola Bar |
Nutrient values for Kashi – Dark Mocha Almond Chewy Granola Bar |
|---|---|
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Serving size |
1 bar (35g) |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
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Sugar |
6 g |
|
Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
90 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Dark Mocha Almond Chewy Granola Bar?
The alternative foods for Kashi – Dark Mocha Almond Chewy Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Dark Mocha Almond Chewy Granola Bar are listed below.
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Kashi – Blackberry Graham Soft Baked Cereal Bar is an alternative to Kashi – Dark Mocha Almond Chewy Granola Bar because it has 130 calories, similar to Kashi – Dark Mocha Almond Chewy Granola Bar. The Kashi – Blackberry Graham Soft Baked Cereal Bar has more iron than Kashi – Dark Mocha Almond Chewy Granola Bar, and more calcium than Kashi – Dark Mocha Almond Chewy Granola Bar. The Kashi – Blackberry Graham Soft Baked Cereal Bar has less protein than Kashi – Dark Mocha Almond Chewy Granola Bar. To learn more about Kashi – Blackberry Graham Soft Baked Cereal Bar, read related food calories, and a nutrition guide.