Kashi – Instant Hot Cereal is a Kashi type of food with 1 pkt serving size that provides 150 calories. Kashi – Instant Hot Cereal has 68% carbohydrate, and 12% fat, 21% protein in 100 gram of Kashi – Instant Hot Cereal. Kashi – Instant Hot Cereal nutrient values are 26 g carbohydrate, 8 g protein, and 2 g fat. Kashi – Instant Hot Cereal has the vitamins A, and C within it. Kashi – Instant Hot Cereal has 0 % vitamin A and 0 % vitamin C. Kashi – Instant Hot Cereal has 100 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Instant Hot Cereal has 5 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Instant Hot Cereal provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Instant Hot Cereal provides 150g of 2,000 cal by leaving 1,850 cal.
Kashi – Instant Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Instant Hot Cereal provides 2g fat for total of 67g. After 1 serving of Kashi – Instant Hot Cereal, 65g is needed for heart health. Kashi – Instant Hot Cereal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi – Instant Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Instant Hot Cereal is one of the possibilities. 26g is provided by Kashi – Instant Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Instant Hot Cereal leaves 224g carbohydrates for low-carb dieting. 1 serving of Kashi – Instant Hot Cereal provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Instant Hot Cereal leaves 68g sugar for daily intake threshold of sugar. Kashi – Instant Hot Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – Instant Hot Cereal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Instant Hot Cereal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Instant Hot Cereal.
There are similar foods to the Kashi – Instant Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Go Lean Instant Hot Cereal, Hot Cereal, Golean Instant Hot Cereal – Truly Vanilla, Hot Cereal, and Instant Hot Cereal With Clusters.
The nutrients table of the Kashi – Instant Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Instant Hot Cereal |
Nutrient values for Kashi – Instant Hot Cereal |
|---|---|
|
Serving size |
1 pkt |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
100 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Instant Hot Cereal?
The alternative foods for Kashi – Instant Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Instant Hot Cereal are listed below.
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Advocare – Protein is an alternative to Kashi – Instant Hot Cereal because it has 150 calories, similar to Kashi – Instant Hot Cereal. The Advocare – Protein has similar iron to Kashi – Instant Hot Cereal, and more calcium than Kashi – Instant Hot Cereal. The Advocare – Protein has more protein than Kashi – Instant Hot Cereal. To learn more about Advocare – Protein, read related food calories, and a nutrition guide.