Kashi – Oatmeal Raisin Cookie is a Kashi type of food with 1 cookie serving size that provides 130 calories. Kashi – Oatmeal Raisin Cookie has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Kashi – Oatmeal Raisin Cookie. Kashi – Oatmeal Raisin Cookie nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Kashi – Oatmeal Raisin Cookie has the vitamins A, and C within it. Kashi – Oatmeal Raisin Cookie has 0 % vitamin A and 0 % vitamin C. Kashi – Oatmeal Raisin Cookie has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Oatmeal Raisin Cookie has 4 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Oatmeal Raisin Cookie provides 0 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Oatmeal Raisin Cookie provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Oatmeal Raisin Cookie provides 4g fat for total of 67g. After 1 serving of Kashi – Oatmeal Raisin Cookie, 63g is needed for heart health. Kashi – Oatmeal Raisin Cookie provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Kashi – Oatmeal Raisin Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Oatmeal Raisin Cookie is one of the possibilities. 20g is provided by Kashi – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Oatmeal Raisin Cookie leaves 230g carbohydrates for low-carb dieting. 1 serving of Kashi – Oatmeal Raisin Cookie provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Oatmeal Raisin Cookie leaves 68g sugar for daily intake threshold of sugar. Kashi – Oatmeal Raisin Cookie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Oatmeal Raisin Cookie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Oatmeal Raisin Cookie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Oatmeal Raisin Cookie.
There are similar foods to the Kashi – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Flax Cookie, Oatmeal Raisin Flax, Kashi Oatmeal Raisin Flax Cookie, Oatmeal Raisin Flax, and Oatmeal Cookie.
The nutrients table of the Kashi – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Oatmeal Raisin Cookie |
Nutrient values for Kashi – Oatmeal Raisin Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
130 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kashi – Oatmeal Raisin Cookie?
The alternative foods for Kashi – Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Oatmeal Raisin Cookie are listed below.
-
Entenmann’s – Black and White Cookie is an alternative to Kashi – Oatmeal Raisin Cookie because it has 130 calories, similar to Kashi – Oatmeal Raisin Cookie. The Entenmann’s – Black and White Cookie has similar iron to Kashi – Oatmeal Raisin Cookie, and similar calcium to Kashi – Oatmeal Raisin Cookie. The Entenmann’s – Black and White Cookie has less protein than Kashi – Oatmeal Raisin Cookie. To learn more about Entenmann’s – Black and White Cookie, read related food calories, and a nutrition guide.
-
Otis spunkmeyer – Butter Sugar Cookie is an alternative to Kashi – Oatmeal Raisin Cookie because it has 130 calories, similar to Kashi – Oatmeal Raisin Cookie. The Otis spunkmeyer – Butter Sugar Cookie has more iron than Kashi – Oatmeal Raisin Cookie, and similar calcium to Kashi – Oatmeal Raisin Cookie. The Otis spunkmeyer – Butter Sugar Cookie has less protein than Kashi – Oatmeal Raisin Cookie. To learn more about Otis spunkmeyer – Butter Sugar Cookie, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Sausalito is an alternative to Kashi – Oatmeal Raisin Cookie because it has 130 calories, similar to Kashi – Oatmeal Raisin Cookie. The Pepperidge Farm – Sausalito has similar iron to Kashi – Oatmeal Raisin Cookie, and similar calcium to Kashi – Oatmeal Raisin Cookie. The Pepperidge Farm – Sausalito has less protein than Kashi – Oatmeal Raisin Cookie. To learn more about Pepperidge Farm – Sausalito, read related food calories, and a nutrition guide.
-
Luvo – Coconut Chocolate Chip Cookie is an alternative to Kashi – Oatmeal Raisin Cookie because it has 130 calories, similar to Kashi – Oatmeal Raisin Cookie. The Luvo – Coconut Chocolate Chip Cookie has more iron than Kashi – Oatmeal Raisin Cookie, and more calcium than Kashi – Oatmeal Raisin Cookie. The Luvo – Coconut Chocolate Chip Cookie has similar protein to Kashi – Oatmeal Raisin Cookie. To learn more about Luvo – Coconut Chocolate Chip Cookie, read related food calories, and a nutrition guide.
-
Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie is an alternative to Kashi – Oatmeal Raisin Cookie because it has 130 calories, similar to Kashi – Oatmeal Raisin Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has similar iron to Kashi – Oatmeal Raisin Cookie, and similar calcium to Kashi – Oatmeal Raisin Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has similar protein to Kashi – Oatmeal Raisin Cookie. To learn more about Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, read related food calories, and a nutrition guide.