Kashi – Pumpkin Pecan Bar is a Kashi type of food with 1 bar serving size that provides 120 calories. Kashi – Pumpkin Pecan Bar has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Kashi – Pumpkin Pecan Bar. Kashi – Pumpkin Pecan Bar nutrient values are 22 g carbohydrate, 4 g protein, and 3 g fat. Kashi – Pumpkin Pecan Bar has the vitamins A, and C within it. Kashi – Pumpkin Pecan Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Pumpkin Pecan Bar has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Pumpkin Pecan Bar has 4 g dietary fiber, and 8 g sugar. 1 serving of Kashi – Pumpkin Pecan Bar provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Pumpkin Pecan Bar provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Pumpkin Pecan Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Pumpkin Pecan Bar provides 3g fat for total of 67g. After 1 serving of Kashi – Pumpkin Pecan Bar, 64g is needed for heart health. Kashi – Pumpkin Pecan Bar provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Kashi – Pumpkin Pecan Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Pumpkin Pecan Bar is one of the possibilities. 22g is provided by Kashi – Pumpkin Pecan Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Pumpkin Pecan Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Kashi – Pumpkin Pecan Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Kashi – Pumpkin Pecan Bar leaves 67g sugar for daily intake threshold of sugar. Kashi – Pumpkin Pecan Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Pumpkin Pecan Bar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Pumpkin Pecan Bar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Pumpkin Pecan Bar.
There are similar foods to the Kashi – Pumpkin Pecan Bar in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Pecan Granola Bar, Pumpkin Pecan, Pumpkin Bar, Tlc Pumpkin Pecan Fruit & Grain Bar, and Pumpkin Pecan Layered Granola Bar.
The nutrients table of the Kashi – Pumpkin Pecan Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Pumpkin Pecan Bar |
Nutrient values for Kashi – Pumpkin Pecan Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Pumpkin Pecan Bar?
The alternative foods for Kashi – Pumpkin Pecan Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Pumpkin Pecan Bar are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is an alternative to Kashi – Pumpkin Pecan Bar because it has 120 calories, similar to Kashi – Pumpkin Pecan Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has more iron than Kashi – Pumpkin Pecan Bar, and more calcium than Kashi – Pumpkin Pecan Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less protein than Kashi – Pumpkin Pecan Bar. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Creamies – Reduced Fat Ice Cream Bar is an alternative to Kashi – Pumpkin Pecan Bar because it has 120 calories, similar to Kashi – Pumpkin Pecan Bar. The Creamies – Reduced Fat Ice Cream Bar has less iron than Kashi – Pumpkin Pecan Bar, and more calcium than Kashi – Pumpkin Pecan Bar. The Creamies – Reduced Fat Ice Cream Bar has less protein than Kashi – Pumpkin Pecan Bar. To learn more about Creamies – Reduced Fat Ice Cream Bar, read related food calories, and a nutrition guide.
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Enjoy Life – Sun Butter Crunch Bar is an alternative to Kashi – Pumpkin Pecan Bar because it has 120 calories, similar to Kashi – Pumpkin Pecan Bar. The Enjoy Life – Sun Butter Crunch Bar has less iron than Kashi – Pumpkin Pecan Bar, and more calcium than Kashi – Pumpkin Pecan Bar. The Enjoy Life – Sun Butter Crunch Bar has less protein than Kashi – Pumpkin Pecan Bar. To learn more about Enjoy Life – Sun Butter Crunch Bar, read related food calories, and a nutrition guide.
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Enjoy life – Cocoa Loco is an alternative to Kashi – Pumpkin Pecan Bar because it has 120 calories, similar to Kashi – Pumpkin Pecan Bar. The Enjoy life – Cocoa Loco has similar iron to Kashi – Pumpkin Pecan Bar, and more calcium than Kashi – Pumpkin Pecan Bar. The Enjoy life – Cocoa Loco has less protein than Kashi – Pumpkin Pecan Bar. To learn more about Enjoy life – Cocoa Loco, read related food calories, and a nutrition guide.
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Enjoy Life – Cocoa Loco Bar is an alternative to Kashi – Pumpkin Pecan Bar because it has 120 calories, similar to Kashi – Pumpkin Pecan Bar. The Enjoy Life – Cocoa Loco Bar has similar iron to Kashi – Pumpkin Pecan Bar, and more calcium than Kashi – Pumpkin Pecan Bar. The Enjoy Life – Cocoa Loco Bar has less protein than Kashi – Pumpkin Pecan Bar. To learn more about Enjoy Life – Cocoa Loco Bar, read related food calories, and a nutrition guide.