Kashi – Raisin Vineyard Cereal is a Kashi type of food with 50 g serving size that provides 170 calories. Kashi – Raisin Vineyard Cereal has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Kashi – Raisin Vineyard Cereal. Kashi – Raisin Vineyard Cereal nutrient values are 40 g carbohydrate, 4 g protein, and 0 g fat. Kashi – Raisin Vineyard Cereal has the vitamins A, and C within it. Kashi – Raisin Vineyard Cereal has 0 % vitamin A and 0 % vitamin C. Kashi – Raisin Vineyard Cereal has 140 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Raisin Vineyard Cereal has 2 g dietary fiber, and 12 g sugar. 1 serving of Kashi – Raisin Vineyard Cereal provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Raisin Vineyard Cereal provides 170g of 2,000 cal by leaving 1,830 cal.
Kashi – Raisin Vineyard Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Raisin Vineyard Cereal provides –g fat for total of 67g. After 1 serving of Kashi – Raisin Vineyard Cereal, 67g is needed for heart health. Kashi – Raisin Vineyard Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kashi – Raisin Vineyard Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Raisin Vineyard Cereal is one of the possibilities. 40g is provided by Kashi – Raisin Vineyard Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Raisin Vineyard Cereal leaves 210g carbohydrates for low-carb dieting. 1 serving of Kashi – Raisin Vineyard Cereal provides 12g sugar for daily 75g sugar intake. 1 serving of Kashi – Raisin Vineyard Cereal leaves 63g sugar for daily intake threshold of sugar. Kashi – Raisin Vineyard Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kashi – Raisin Vineyard Cereal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Raisin Vineyard Cereal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Raisin Vineyard Cereal.
There are similar foods to the Kashi – Raisin Vineyard Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Vineyard Cereal, Cereal, Raisin Vineyard, Raisin Vineyard, and Organic Promise Raisin Vineyard Cereal.
The nutrients table of the Kashi – Raisin Vineyard Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Raisin Vineyard Cereal |
Nutrient values for Kashi – Raisin Vineyard Cereal |
|---|---|
|
Serving size |
50 g |
|
Calories |
170 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Raisin Vineyard Cereal?
The alternative foods for Kashi – Raisin Vineyard Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Raisin Vineyard Cereal are listed below.
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Jenny Craig – Wholemeal Pancakes is an alternative to Kashi – Raisin Vineyard Cereal because it has 170 calories, similar to Kashi – Raisin Vineyard Cereal. The Jenny Craig – Wholemeal Pancakes has less iron than Kashi – Raisin Vineyard Cereal, and similar calcium to Kashi – Raisin Vineyard Cereal. The Jenny Craig – Wholemeal Pancakes has more protein than Kashi – Raisin Vineyard Cereal. To learn more about Jenny Craig – Wholemeal Pancakes, read related food calories, and a nutrition guide.
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Optimum Nutrition – Complete Protein Bar is an alternative to Kashi – Raisin Vineyard Cereal because it has 170 calories, similar to Kashi – Raisin Vineyard Cereal. The Optimum Nutrition – Complete Protein Bar has less iron than Kashi – Raisin Vineyard Cereal, and similar calcium to Kashi – Raisin Vineyard Cereal. The Optimum Nutrition – Complete Protein Bar has more protein than Kashi – Raisin Vineyard Cereal. To learn more about Optimum Nutrition – Complete Protein Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Pancake Mix is an alternative to Kashi – Raisin Vineyard Cereal because it has 170 calories, similar to Kashi – Raisin Vineyard Cereal. The Trader Joe’s – Pumpkin Pancake Mix has more iron than Kashi – Raisin Vineyard Cereal, and more calcium than Kashi – Raisin Vineyard Cereal. The Trader Joe’s – Pumpkin Pancake Mix has similar protein to Kashi – Raisin Vineyard Cereal. To learn more about Trader Joe’s – Pumpkin Pancake Mix, read related food calories, and a nutrition guide.