Kashi – Toasted Cinnamon Crisp Cereal is a Kashi type of food with 0.75 cup serving size that provides 200 calories. Kashi – Toasted Cinnamon Crisp Cereal has 63% carbohydrate, and 17% fat, 19% protein in 100 gram of Kashi – Toasted Cinnamon Crisp Cereal. Kashi – Toasted Cinnamon Crisp Cereal nutrient values are 33 g carbohydrate, 10 g protein, and 4 g fat. Kashi – Toasted Cinnamon Crisp Cereal has the vitamins A, and C within it. Kashi – Toasted Cinnamon Crisp Cereal has 0 % vitamin A and 0 % vitamin C. Kashi – Toasted Cinnamon Crisp Cereal has 125 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Toasted Cinnamon Crisp Cereal has 9 g dietary fiber, and 9 g sugar. 1 serving of Kashi – Toasted Cinnamon Crisp Cereal provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Toasted Cinnamon Crisp Cereal provides 200g of 2,000 cal by leaving 1,800 cal.
Kashi – Toasted Cinnamon Crisp Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Toasted Cinnamon Crisp Cereal provides 4g fat for total of 67g. After 1 serving of Kashi – Toasted Cinnamon Crisp Cereal, 63g is needed for heart health. Kashi – Toasted Cinnamon Crisp Cereal provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Kashi – Toasted Cinnamon Crisp Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Toasted Cinnamon Crisp Cereal is one of the possibilities. 33g is provided by Kashi – Toasted Cinnamon Crisp Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Toasted Cinnamon Crisp Cereal leaves 217g carbohydrates for low-carb dieting. 1 serving of Kashi – Toasted Cinnamon Crisp Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Kashi – Toasted Cinnamon Crisp Cereal leaves 66g sugar for daily intake threshold of sugar. Kashi – Toasted Cinnamon Crisp Cereal provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Kashi – Toasted Cinnamon Crisp Cereal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Toasted Cinnamon Crisp Cereal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Toasted Cinnamon Crisp Cereal.
There are similar foods to the Kashi – Toasted Cinnamon Crisp Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Cinnamon Crisp Cereal, Toasted Cinnamon Crisp, Toasted Cinnamon Cereal, Toasted Cinnamon Crisp Protein & Fibre Cereal, and Toasted Cinnamon Cereal.
The nutrients table of the Kashi – Toasted Cinnamon Crisp Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Toasted Cinnamon Crisp Cereal |
Nutrient values for Kashi – Toasted Cinnamon Crisp Cereal |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
200 |
|
Carbs percentage |
63% |
|
Fat percentage |
17% |
|
Protein percentage |
19% |
|
Carbs |
33 g |
|
Dietary fiber |
9 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
125 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Kashi – Toasted Cinnamon Crisp Cereal?
The alternative foods for Kashi – Toasted Cinnamon Crisp Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Toasted Cinnamon Crisp Cereal are listed below.
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Daily Chef – Pasta is an alternative to Kashi – Toasted Cinnamon Crisp Cereal because it has 200 calories, similar to Kashi – Toasted Cinnamon Crisp Cereal. The Daily Chef – Pasta has less iron than Kashi – Toasted Cinnamon Crisp Cereal, and less calcium than Kashi – Toasted Cinnamon Crisp Cereal. The Daily Chef – Pasta has less protein than Kashi – Toasted Cinnamon Crisp Cereal. To learn more about Daily Chef – Pasta, read related food calories, and a nutrition guide.
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Ronzoni – Garden Delight Pasta is an alternative to Kashi – Toasted Cinnamon Crisp Cereal because it has 200 calories, similar to Kashi – Toasted Cinnamon Crisp Cereal. The Ronzoni – Garden Delight Pasta has similar iron to Kashi – Toasted Cinnamon Crisp Cereal, and less calcium than Kashi – Toasted Cinnamon Crisp Cereal. The Ronzoni – Garden Delight Pasta has less protein than Kashi – Toasted Cinnamon Crisp Cereal. To learn more about Ronzoni – Garden Delight Pasta, read related food calories, and a nutrition guide.
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Cascadian Farm – Vanilla Almond Crunch – Cereal is an alternative to Kashi – Toasted Cinnamon Crisp Cereal because it has 200 calories, similar to Kashi – Toasted Cinnamon Crisp Cereal. The Cascadian Farm – Vanilla Almond Crunch – Cereal has less iron than Kashi – Toasted Cinnamon Crisp Cereal, and less calcium than Kashi – Toasted Cinnamon Crisp Cereal. The Cascadian Farm – Vanilla Almond Crunch – Cereal has less protein than Kashi – Toasted Cinnamon Crisp Cereal. To learn more about Cascadian Farm – Vanilla Almond Crunch – Cereal, read related food calories, and a nutrition guide.
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Meijer – Pasta is an alternative to Kashi – Toasted Cinnamon Crisp Cereal because it has 200 calories, similar to Kashi – Toasted Cinnamon Crisp Cereal. The Meijer – Pasta has less iron than Kashi – Toasted Cinnamon Crisp Cereal, and less calcium than Kashi – Toasted Cinnamon Crisp Cereal. The Meijer – Pasta has less protein than Kashi – Toasted Cinnamon Crisp Cereal. To learn more about Meijer – Pasta, read related food calories, and a nutrition guide.
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Ronzoni – Garden Delight is an alternative to Kashi – Toasted Cinnamon Crisp Cereal because it has 200 calories, similar to Kashi – Toasted Cinnamon Crisp Cereal. The Ronzoni – Garden Delight has similar iron to Kashi – Toasted Cinnamon Crisp Cereal, and less calcium than Kashi – Toasted Cinnamon Crisp Cereal. The Ronzoni – Garden Delight has less protein than Kashi – Toasted Cinnamon Crisp Cereal. To learn more about Ronzoni – Garden Delight, read related food calories, and a nutrition guide.