Kathleen’s – Tuscan Beans is a Kathleen’s type of food with 1 cup serving size that provides 180 calories. Kathleen’s – Tuscan Beans has 69% carbohydrate, and 10% fat, 22% protein in 100 gram of Kathleen’s – Tuscan Beans. Kathleen’s – Tuscan Beans nutrient values are 32 g carbohydrate, 10 g protein, and 2 g fat. Kathleen’s – Tuscan Beans has the vitamins A, and C within it. Kathleen’s – Tuscan Beans has 0 % vitamin A and 2 % vitamin C. Kathleen’s – Tuscan Beans has 550 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kathleen’s – Tuscan Beans has 9 g dietary fiber, and 2 g sugar. 1 serving of Kathleen’s – Tuscan Beans provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kathleen’s – Tuscan Beans provides 180g of 2,000 cal by leaving 1,820 cal.
Kathleen’s – Tuscan Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kathleen’s – Tuscan Beans provides 2g fat for total of 67g. After 1 serving of Kathleen’s – Tuscan Beans, 65g is needed for heart health. Kathleen’s – Tuscan Beans provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Kathleen’s – Tuscan Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kathleen’s – Tuscan Beans is one of the possibilities. 32g is provided by Kathleen’s – Tuscan Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kathleen’s – Tuscan Beans leaves 218g carbohydrates for low-carb dieting. 1 serving of Kathleen’s – Tuscan Beans provides 2g sugar for daily 75g sugar intake. 1 serving of Kathleen’s – Tuscan Beans leaves 73g sugar for daily intake threshold of sugar. Kathleen’s – Tuscan Beans provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Kathleen’s – Tuscan Beans 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kathleen’s – Tuscan Beans. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kathleen’s – Tuscan Beans.
There are similar foods to the Kathleen’s – Tuscan Beans in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Beans, Tuscan Beans, All Natural Tuscan Beans, Curried Beans, and black beans.
The nutrients table of the Kathleen’s – Tuscan Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kathleen’s – Tuscan Beans |
Nutrient values for Kathleen’s – Tuscan Beans |
|---|---|
|
Serving size |
1 cup |
|
Calories |
180 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
32 g |
|
Dietary fiber |
9 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Kathleen’s – Tuscan Beans?
The alternative foods for Kathleen’s – Tuscan Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kathleen’s – Tuscan Beans are listed below.
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Mountain High – 1% Lowfat Vanilla Yogurt is an alternative to Kathleen’s – Tuscan Beans because it has 180 calories, similar to Kathleen’s – Tuscan Beans. The Mountain High – 1% Lowfat Vanilla Yogurt has less iron than Kathleen’s – Tuscan Beans, and more calcium than Kathleen’s – Tuscan Beans. The Mountain High – 1% Lowfat Vanilla Yogurt has similar protein to Kathleen’s – Tuscan Beans. To learn more about Mountain High – 1% Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Great Value – Sausage Links is an alternative to Kathleen’s – Tuscan Beans because it has 180 calories, similar to Kathleen’s – Tuscan Beans. The Great Value – Sausage Links has less iron than Kathleen’s – Tuscan Beans, and less calcium than Kathleen’s – Tuscan Beans. The Great Value – Sausage Links has less protein than Kathleen’s – Tuscan Beans. To learn more about Great Value – Sausage Links, read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Delight Ice Cream is an alternative to Kathleen’s – Tuscan Beans because it has 180 calories, similar to Kathleen’s – Tuscan Beans. The Weight Watchers – Peanut Butter Delight Ice Cream has less iron than Kathleen’s – Tuscan Beans, and more calcium than Kathleen’s – Tuscan Beans. The Weight Watchers – Peanut Butter Delight Ice Cream has less protein than Kathleen’s – Tuscan Beans. To learn more about Weight Watchers – Peanut Butter Delight Ice Cream, read related food calories, and a nutrition guide.
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Nesquik – Double Chocolate Milk is an alternative to Kathleen’s – Tuscan Beans because it has 180 calories, similar to Kathleen’s – Tuscan Beans. The Nesquik – Double Chocolate Milk has less iron than Kathleen’s – Tuscan Beans, and more calcium than Kathleen’s – Tuscan Beans. The Nesquik – Double Chocolate Milk has less protein than Kathleen’s – Tuscan Beans. To learn more about Nesquik – Double Chocolate Milk, read related food calories, and a nutrition guide.
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Glutenfreeda – Apple Cinnamon Oatmeal is an alternative to Kathleen’s – Tuscan Beans because it has 180 calories, similar to Kathleen’s – Tuscan Beans. The Glutenfreeda – Apple Cinnamon Oatmeal has less iron than Kathleen’s – Tuscan Beans, and less calcium than Kathleen’s – Tuscan Beans. The Glutenfreeda – Apple Cinnamon Oatmeal has less protein than Kathleen’s – Tuscan Beans. To learn more about Glutenfreeda – Apple Cinnamon Oatmeal, read related food calories, and a nutrition guide.