Kawan – Paratha is a Kawan type of food with 1 piece serving size that provides 280 calories. Kawan – Paratha has 49% carbohydrate, and 44% fat, 7% protein in 100 gram of Kawan – Paratha. Kawan – Paratha nutrient values are 35 g carbohydrate, 5 g protein, and 14 g fat. Kawan – Paratha has the vitamins A, and C within it. Kawan – Paratha has 0 % vitamin A and 0 % vitamin C. Kawan – Paratha has 402 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kawan – Paratha has 2 g dietary fiber, and 2 g sugar. 1 serving of Kawan – Paratha provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Kawan – Paratha provides 280g of 2,000 cal by leaving 1,720 cal.
Kawan – Paratha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kawan – Paratha provides 14g fat for total of 67g. After 1 serving of Kawan – Paratha, 53g is needed for heart health. Kawan – Paratha provides 402g for 2,300g by leaving 1,898g for daily sodium intake. Kawan – Paratha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kawan – Paratha is one of the possibilities. 35g is provided by Kawan – Paratha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kawan – Paratha leaves 215g carbohydrates for low-carb dieting. 1 serving of Kawan – Paratha provides 2g sugar for daily 75g sugar intake. 1 serving of Kawan – Paratha leaves 73g sugar for daily intake threshold of sugar. Kawan – Paratha provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kawan – Paratha 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kawan – Paratha. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kawan – Paratha.
There are similar foods to the Kawan – Paratha in terms of nutrition, daily intake amount, and calorie amount. These are Paratha, Paratha, Paratha, Flakey, Roti Paratha, and Plain Paratha.
The nutrients table of the Kawan – Paratha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kawan – Paratha |
Nutrient values for Kawan – Paratha |
|---|---|
|
Serving size |
1 piece |
|
Calories |
280 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
402 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kawan – Paratha?
The alternative foods for Kawan – Paratha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kawan – Paratha are listed below.
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Schwan’s – 5 Cheese Garlic Bread is an alternative to Kawan – Paratha because it has 280 calories, similar to Kawan – Paratha. The Schwan’s – 5 Cheese Garlic Bread has more iron than Kawan – Paratha, and more calcium than Kawan – Paratha. The Schwan’s – 5 Cheese Garlic Bread has more protein than Kawan – Paratha. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Paratha – Paratha is an alternative to Kawan – Paratha because it has 280 calories, similar to Kawan – Paratha. The Paratha – Paratha has less iron than Kawan – Paratha, and less calcium than Kawan – Paratha. The Paratha – Paratha has similar protein to Kawan – Paratha. To learn more about Paratha – Paratha, read related food calories, and a nutrition guide.
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Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea is an alternative to Kawan – Paratha because it has 280 calories, similar to Kawan – Paratha. The Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea has more iron than Kawan – Paratha, and more calcium than Kawan – Paratha. The Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea has more protein than Kawan – Paratha. To learn more about Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea, read related food calories, and a nutrition guide.
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Wendy’s – Oatmeal Bar is an alternative to Kawan – Paratha because it has 280 calories, similar to Kawan – Paratha. The Wendy’s – Oatmeal Bar has less iron than Kawan – Paratha, and less calcium than Kawan – Paratha. The Wendy’s – Oatmeal Bar has less protein than Kawan – Paratha. To learn more about Wendy’s – Oatmeal Bar, read related food calories, and a nutrition guide.
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Lean Pocket – Pepperoni is an alternative to Kawan – Paratha because it has 280 calories, similar to Kawan – Paratha. The Lean Pocket – Pepperoni has more iron than Kawan – Paratha, and more calcium than Kawan – Paratha. The Lean Pocket – Pepperoni has more protein than Kawan – Paratha. To learn more about Lean Pocket – Pepperoni, read related food calories, and a nutrition guide.