Kdmc – Chili is a Kdmc type of food with 1 cup serving size that provides 186 calories. Kdmc – Chili has 30% carbohydrate, and 50% fat, 20% protein in 100 gram of Kdmc – Chili. Kdmc – Chili nutrient values are 15 g carbohydrate, 10 g protein, and 11 g fat. Kdmc – Chili has the vitamins A, and C within it. Kdmc – Chili has 0 % vitamin A and 0 % vitamin C. Kdmc – Chili has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kdmc – Chili has 4 g dietary fiber, and 0 g sugar. 1 serving of Kdmc – Chili provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kdmc – Chili provides 186g of 2,000 cal by leaving 1,814 cal.
Kdmc – Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kdmc – Chili provides 11g fat for total of 67g. After 1 serving of Kdmc – Chili, 56g is needed for heart health. Kdmc – Chili provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kdmc – Chili causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kdmc – Chili is one of the possibilities. 15g is provided by Kdmc – Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kdmc – Chili leaves 235g carbohydrates for low-carb dieting. 1 serving of Kdmc – Chili provides –g sugar for daily 75g sugar intake. 1 serving of Kdmc – Chili leaves 75g sugar for daily intake threshold of sugar. Kdmc – Chili provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kdmc – Chili 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kdmc – Chili. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kdmc – Chili.
There are similar foods to the Kdmc – Chili in terms of nutrition, daily intake amount, and calorie amount. These are Chili, White Chicken Chili, Kdmc French Fries, Stuffing, and Turkey.
The nutrients table of the Kdmc – Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kdmc – Chili |
Nutrient values for Kdmc – Chili |
|---|---|
|
Serving size |
1 cup |
|
Calories |
186 |
|
Carbs percentage |
30% |
|
Fat percentage |
50% |
|
Protein percentage |
20% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kdmc – Chili?
The alternative foods for Kdmc – Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kdmc – Chili are listed below.
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Cypress Cafe – Simply FitLentil Soup is an alternative to Kdmc – Chili because it has 186 calories, similar to Kdmc – Chili. The Cypress Cafe – Simply FitLentil Soup has more iron than Kdmc – Chili, and more calcium than Kdmc – Chili. The Cypress Cafe – Simply FitLentil Soup has more protein than Kdmc – Chili. To learn more about Cypress Cafe – Simply FitLentil Soup, read related food calories, and a nutrition guide.
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Cooking Light – Tex-Mex Chicken Soup is an alternative to Kdmc – Chili because it has 186 calories, similar to Kdmc – Chili. The Cooking Light – Tex-Mex Chicken Soup has more iron than Kdmc – Chili, and more calcium than Kdmc – Chili. The Cooking Light – Tex-Mex Chicken Soup has more protein than Kdmc – Chili. To learn more about Cooking Light – Tex-Mex Chicken Soup, read related food calories, and a nutrition guide.