Keebler – Chocolate Elf Grahams is a Keebler type of food with 1 oz package serving size that provides 120 calories. Keebler – Chocolate Elf Grahams has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Keebler – Chocolate Elf Grahams. Keebler – Chocolate Elf Grahams nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Keebler – Chocolate Elf Grahams has the vitamins A, and C within it. Keebler – Chocolate Elf Grahams has 10 % vitamin A and 0 % vitamin C. Keebler – Chocolate Elf Grahams has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Chocolate Elf Grahams has 2 g dietary fiber, and 7 g sugar. 1 serving of Keebler – Chocolate Elf Grahams provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Keebler – Chocolate Elf Grahams provides 120g of 2,000 cal by leaving 1,880 cal.
Keebler – Chocolate Elf Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Chocolate Elf Grahams provides 4g fat for total of 67g. After 1 serving of Keebler – Chocolate Elf Grahams, 63g is needed for heart health. Keebler – Chocolate Elf Grahams provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Keebler – Chocolate Elf Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Chocolate Elf Grahams is one of the possibilities. 20g is provided by Keebler – Chocolate Elf Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Chocolate Elf Grahams leaves 230g carbohydrates for low-carb dieting. 1 serving of Keebler – Chocolate Elf Grahams provides 7g sugar for daily 75g sugar intake. 1 serving of Keebler – Chocolate Elf Grahams leaves 68g sugar for daily intake threshold of sugar. Keebler – Chocolate Elf Grahams provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Keebler – Chocolate Elf Grahams 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Chocolate Elf Grahams. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Chocolate Elf Grahams.
There are similar foods to the Keebler – Chocolate Elf Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Elf Grahams, Chocolate, Chocolate Elf Grahams, Elf Grahams, Elf Grahams, and Elf Grahams-Chocolate Chip.
The nutrients table of the Keebler – Chocolate Elf Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Chocolate Elf Grahams |
Nutrient values for Keebler – Chocolate Elf Grahams |
|---|---|
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Serving size |
1 oz package |
|
Calories |
120 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
125 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
10 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
6 % |
What are the similar foods to Keebler – Chocolate Elf Grahams?
The similar foods to Keebler – Chocolate Elf Grahams involve alike nutritional values from the same Keebler type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Keebler – Chocolate Elf Grahams are listed below.
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Keebler – Sandies Shortbread Cookies is a similar nourishment to Keebler – Chocolate Elf Grahams because both of the Keebler – Chocolate Elf Grahams and Keebler – Sandies Shortbread Cookies are from Keebler. The Keebler – Chocolate Elf Grahams has more calories than Keebler – Sandies Shortbread Cookies because Keebler – Chocolate Elf Grahams has 120 calories, and it is 20 more calories than Keebler – Sandies Shortbread Cookies. The Keebler – Sandies Shortbread Cookies has less iron than Keebler – Chocolate Elf Grahams, and less calcium than Keebler – Chocolate Elf Grahams. The Keebler – Sandies Shortbread Cookies has less protein than Keebler – Chocolate Elf Grahams. To learn more about Keebler – Sandies Shortbread Cookies, read related food calories, and a nutrition guide.
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Keebler – Pecan Sandies is a similar nourishment to Keebler – Chocolate Elf Grahams because both of the Keebler – Chocolate Elf Grahams and Keebler – Pecan Sandies are from Keebler. The Keebler – Chocolate Elf Grahams has less calories than Keebler – Pecan Sandies because Keebler – Chocolate Elf Grahams has 120 calories, and it is 50 less calories than Keebler – Pecan Sandies. The Keebler – Pecan Sandies has less iron than Keebler – Chocolate Elf Grahams, and less calcium than Keebler – Chocolate Elf Grahams. The Keebler – Pecan Sandies has similar protein to Keebler – Chocolate Elf Grahams. To learn more about Keebler – Pecan Sandies, read related food calories, and a nutrition guide.
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Keebler – Sugar Wafers Strawberry is a similar nourishment to Keebler – Chocolate Elf Grahams because both of the Keebler – Chocolate Elf Grahams and Keebler – Sugar Wafers Strawberry are from Keebler. The Keebler – Chocolate Elf Grahams has less calories than Keebler – Sugar Wafers Strawberry because Keebler – Chocolate Elf Grahams has 120 calories, and it is 30 less calories than Keebler – Sugar Wafers Strawberry. The Keebler – Sugar Wafers Strawberry has less iron than Keebler – Chocolate Elf Grahams, and less calcium than Keebler – Chocolate Elf Grahams. The Keebler – Sugar Wafers Strawberry has less protein than Keebler – Chocolate Elf Grahams. To learn more about Keebler – Sugar Wafers Strawberry, read related food calories, and a nutrition guide.
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Keebler – Mini Brownies is a similar nourishment to Keebler – Chocolate Elf Grahams because both of the Keebler – Chocolate Elf Grahams and Keebler – Mini Brownies are from Keebler. The Keebler – Chocolate Elf Grahams has more calories than Keebler – Mini Brownies because Keebler – Chocolate Elf Grahams has 120 calories, and it is 20 more calories than Keebler – Mini Brownies. The Keebler – Mini Brownies has less iron than Keebler – Chocolate Elf Grahams, and less calcium than Keebler – Chocolate Elf Grahams. The Keebler – Mini Brownies has less protein than Keebler – Chocolate Elf Grahams. To learn more about Keebler – Mini Brownies, read related food calories, and a nutrition guide.
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Keebler – Butter Cookies is a similar nourishment to Keebler – Chocolate Elf Grahams because both of the Keebler – Chocolate Elf Grahams and Keebler – Butter Cookies are from Keebler. The Keebler – Chocolate Elf Grahams has less calories than Keebler – Butter Cookies because Keebler – Chocolate Elf Grahams has 120 calories, and it is 20 less calories than Keebler – Butter Cookies. The Keebler – Butter Cookies has less iron than Keebler – Chocolate Elf Grahams, and less calcium than Keebler – Chocolate Elf Grahams. The Keebler – Butter Cookies has less protein than Keebler – Chocolate Elf Grahams. To learn more about Keebler – Butter Cookies, read related food calories, and a nutrition guide.