Keebler export sodas – Crackers is a Keebler export sodas type of food with 3 calletas serving size that provides 60 calories. Keebler export sodas – Crackers has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Keebler export sodas – Crackers. Keebler export sodas – Crackers nutrient values are 10 g carbohydrate, 1 g protein, and 1 g fat. Keebler export sodas – Crackers has the vitamins A, and C within it. Keebler export sodas – Crackers has 0 % vitamin A and 0 % vitamin C. Keebler export sodas – Crackers has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler export sodas – Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Keebler export sodas – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Keebler export sodas – Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Keebler export sodas – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler export sodas – Crackers provides 1g fat for total of 67g. After 1 serving of Keebler export sodas – Crackers, 66g is needed for heart health. Keebler export sodas – Crackers provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Keebler export sodas – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler export sodas – Crackers is one of the possibilities. 10g is provided by Keebler export sodas – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler export sodas – Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Keebler export sodas – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Keebler export sodas – Crackers leaves 75g sugar for daily intake threshold of sugar. Keebler export sodas – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler export sodas – Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler export sodas – Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler export sodas – Crackers.
There are similar foods to the Keebler export sodas – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Export Sodas Crackers, Export Sodas Crackers, export Sodas, Export Sodas Crackers, and Crackers, Export Sodas, Wheat.
The nutrients table of the Keebler export sodas – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Keebler export sodas – Crackers |
Nutrient values for Keebler export sodas – Crackers |
|---|---|
|
Serving size |
3 calletas |
|
Calories |
60 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |