Keebler – Grahams is a Keebler type of food with 1 pkg serving size that provides 90 calories. Keebler – Grahams has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Keebler – Grahams. Keebler – Grahams nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Keebler – Grahams has the vitamins A, and C within it. Keebler – Grahams has 10 % vitamin A and 0 % vitamin C. Keebler – Grahams has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Grahams has 1 g dietary fiber, and 5 g sugar. 1 serving of Keebler – Grahams provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Keebler – Grahams provides 90g of 2,000 cal by leaving 1,910 cal.
Keebler – Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Grahams provides 2g fat for total of 67g. After 1 serving of Keebler – Grahams, 65g is needed for heart health. Keebler – Grahams provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Keebler – Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Grahams is one of the possibilities. 16g is provided by Keebler – Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Grahams leaves 234g carbohydrates for low-carb dieting. 1 serving of Keebler – Grahams provides 5g sugar for daily 75g sugar intake. 1 serving of Keebler – Grahams leaves 70g sugar for daily intake threshold of sugar. Keebler – Grahams provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Grahams 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Grahams. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Grahams.
There are similar foods to the Keebler – Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Grahams Honey, Deluxe Grahams, Fudge Grahams, El Grahams, and Deluxe Grahams.
The nutrients table of the Keebler – Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Grahams |
Nutrient values for Keebler – Grahams |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Keebler – Grahams?
The alternative foods for Keebler – Grahams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Grahams are listed below.
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Ww Air Popped Chips – Bbq Chips is an alternative to Keebler – Grahams because it has 90 calories, similar to Keebler – Grahams. The Ww Air Popped Chips – Bbq Chips has less iron than Keebler – Grahams, and less calcium than Keebler – Grahams. The Ww Air Popped Chips – Bbq Chips has similar protein to Keebler – Grahams. To learn more about Ww Air Popped Chips – Bbq Chips, read related food calories, and a nutrition guide.
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Fit and active – S’mores Crisps is an alternative to Keebler – Grahams because it has 90 calories, similar to Keebler – Grahams. The Fit and active – S’mores Crisps has less iron than Keebler – Grahams, and less calcium than Keebler – Grahams. The Fit and active – S’mores Crisps has similar protein to Keebler – Grahams. To learn more about Fit and active – S’mores Crisps, read related food calories, and a nutrition guide.
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Dippin stix – Sliced Apples & Yogurt Dip is an alternative to Keebler – Grahams because it has 90 calories, similar to Keebler – Grahams. The Dippin stix – Sliced Apples & Yogurt Dip has less iron than Keebler – Grahams, and less calcium than Keebler – Grahams. The Dippin stix – Sliced Apples & Yogurt Dip has similar protein to Keebler – Grahams. To learn more about Dippin stix – Sliced Apples & Yogurt Dip, read related food calories, and a nutrition guide.
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Zaxby’s – Lite Ranch Dressing is an alternative to Keebler – Grahams because it has 90 calories, similar to Keebler – Grahams. The Zaxby’s – Lite Ranch Dressing has less iron than Keebler – Grahams, and less calcium than Keebler – Grahams. The Zaxby’s – Lite Ranch Dressing has similar protein to Keebler – Grahams. To learn more about Zaxby’s – Lite Ranch Dressing, read related food calories, and a nutrition guide.