Keebler – Toasteds is a Keebler type of food with 5 crackers serving size that provides 80 calories. Keebler – Toasteds has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Keebler – Toasteds. Keebler – Toasteds nutrient values are 10 g carbohydrate, 1 g protein, and 4 g fat. Keebler – Toasteds has the vitamins A, and C within it. Keebler – Toasteds has 0 % vitamin A and 0 % vitamin C. Keebler – Toasteds has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Toasteds has 1 g dietary fiber, and 1 g sugar. 1 serving of Keebler – Toasteds provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Keebler – Toasteds provides 80g of 2,000 cal by leaving 1,920 cal.
Keebler – Toasteds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Toasteds provides 4g fat for total of 67g. After 1 serving of Keebler – Toasteds, 63g is needed for heart health. Keebler – Toasteds provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Keebler – Toasteds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Toasteds is one of the possibilities. 10g is provided by Keebler – Toasteds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Toasteds leaves 240g carbohydrates for low-carb dieting. 1 serving of Keebler – Toasteds provides 1g sugar for daily 75g sugar intake. 1 serving of Keebler – Toasteds leaves 74g sugar for daily intake threshold of sugar. Keebler – Toasteds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Toasteds 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Toasteds. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Toasteds.
There are similar foods to the Keebler – Toasteds in terms of nutrition, daily intake amount, and calorie amount. These are Toasteds, Toasteds Crackers, Toasteds Buttercrisp, Toasteds, Buttercrisp, and toasteds crackers.
The nutrients table of the Keebler – Toasteds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Keebler – Toasteds |
Nutrient values for Keebler – Toasteds |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
80 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Keebler – Toasteds?
The alternative foods for Keebler – Toasteds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Toasteds are listed below.
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Toasteds Crackers – Buttercrisp is an alternative to Keebler – Toasteds because it has 80 calories, similar to Keebler – Toasteds. The Toasteds Crackers – Buttercrisp has similar iron to Keebler – Toasteds, and similar calcium to Keebler – Toasteds. The Toasteds Crackers – Buttercrisp has similar protein to Keebler – Toasteds. To learn more about Toasteds Crackers – Buttercrisp, read related food calories, and a nutrition guide.
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Ritz – Garlic Butter is an alternative to Keebler – Toasteds because it has 80 calories, similar to Keebler – Toasteds. The Ritz – Garlic Butter has more iron than Keebler – Toasteds, and more calcium than Keebler – Toasteds. The Ritz – Garlic Butter has similar protein to Keebler – Toasteds. To learn more about Ritz – Garlic Butter, read related food calories, and a nutrition guide.
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Keebler – Toasteds Crackers – Sesame is an alternative to Keebler – Toasteds because it has 80 calories, similar to Keebler – Toasteds. The Keebler – Toasteds Crackers – Sesame has similar iron to Keebler – Toasteds, and similar calcium to Keebler – Toasteds. The Keebler – Toasteds Crackers – Sesame has similar protein to Keebler – Toasteds. To learn more about Keebler – Toasteds Crackers – Sesame, read related food calories, and a nutrition guide.
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Toasteds – Crackers is an alternative to Keebler – Toasteds because it has 80 calories, similar to Keebler – Toasteds. The Toasteds – Crackers has similar iron to Keebler – Toasteds, and similar calcium to Keebler – Toasteds. The Toasteds – Crackers has similar protein to Keebler – Toasteds. To learn more about Toasteds – Crackers, read related food calories, and a nutrition guide.
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keebler – Toasteds Crackers is an alternative to Keebler – Toasteds because it has 80 calories, similar to Keebler – Toasteds. The keebler – Toasteds Crackers has similar iron to Keebler – Toasteds, and similar calcium to Keebler – Toasteds. The keebler – Toasteds Crackers has similar protein to Keebler – Toasteds. To learn more about keebler – Toasteds Crackers, read related food calories, and a nutrition guide.