Kelkin – Oat & Honey Granola Bar is a Kelkin type of food with 35 g bar serving size that provides 160 calories. Kelkin – Oat & Honey Granola Bar has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Kelkin – Oat & Honey Granola Bar. Kelkin – Oat & Honey Granola Bar nutrient values are 23 g carbohydrate, 2 g protein, and 6 g fat. Kelkin – Oat & Honey Granola Bar has the vitamins A, and C within it. Kelkin – Oat & Honey Granola Bar has 0 % vitamin A and 0 % vitamin C. Kelkin – Oat & Honey Granola Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kelkin – Oat & Honey Granola Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Kelkin – Oat & Honey Granola Bar provides 0 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kelkin – Oat & Honey Granola Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Kelkin – Oat & Honey Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kelkin – Oat & Honey Granola Bar provides 6g fat for total of 67g. After 1 serving of Kelkin – Oat & Honey Granola Bar, 61g is needed for heart health. Kelkin – Oat & Honey Granola Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kelkin – Oat & Honey Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kelkin – Oat & Honey Granola Bar is one of the possibilities. 23g is provided by Kelkin – Oat & Honey Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kelkin – Oat & Honey Granola Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Kelkin – Oat & Honey Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Kelkin – Oat & Honey Granola Bar leaves 68g sugar for daily intake threshold of sugar. Kelkin – Oat & Honey Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kelkin – Oat & Honey Granola Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kelkin – Oat & Honey Granola Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kelkin – Oat & Honey Granola Bar.
There are similar foods to the Kelkin – Oat & Honey Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Snack Bar, Multiseed Oat Granola, Tropical Oat Granola, Tripleberry Oat Granola, and Triple Berry Oat Granola (MB).
The nutrients table of the Kelkin – Oat & Honey Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kelkin – Oat & Honey Granola Bar |
Nutrient values for Kelkin – Oat & Honey Granola Bar |
|---|---|
|
Serving size |
35 g bar |
|
Calories |
160 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kelkin – Oat & Honey Granola Bar?
The similar foods to Kelkin – Oat & Honey Granola Bar involve alike nutritional values from the same Kelkin type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kelkin – Oat & Honey Granola Bar are listed below.
-
Kelkin – Rice Cake Bar is a similar nourishment to Kelkin – Oat & Honey Granola Bar because both of the Kelkin – Oat & Honey Granola Bar and Kelkin – Rice Cake Bar are from Kelkin. The Kelkin – Oat & Honey Granola Bar has more calories than Kelkin – Rice Cake Bar because Kelkin – Oat & Honey Granola Bar has 160 calories, and it is 66 more calories than Kelkin – Rice Cake Bar. The Kelkin – Rice Cake Bar has similar iron to Kelkin – Oat & Honey Granola Bar, and similar calcium to Kelkin – Oat & Honey Granola Bar. The Kelkin – Rice Cake Bar has less protein than Kelkin – Oat & Honey Granola Bar. To learn more about Kelkin – Rice Cake Bar, read related food calories, and a nutrition guide.
-
Kelkin – Gluten Free Jaffa Cakes is a similar nourishment to Kelkin – Oat & Honey Granola Bar because both of the Kelkin – Oat & Honey Granola Bar and Kelkin – Gluten Free Jaffa Cakes are from Kelkin. The Kelkin – Oat & Honey Granola Bar has more calories than Kelkin – Gluten Free Jaffa Cakes because Kelkin – Oat & Honey Granola Bar has 160 calories, and it is 116 more calories than Kelkin – Gluten Free Jaffa Cakes. The Kelkin – Gluten Free Jaffa Cakes has similar iron to Kelkin – Oat & Honey Granola Bar, and similar calcium to Kelkin – Oat & Honey Granola Bar. The Kelkin – Gluten Free Jaffa Cakes has less protein than Kelkin – Oat & Honey Granola Bar. To learn more about Kelkin – Gluten Free Jaffa Cakes, read related food calories, and a nutrition guide.
-
Kelkin – Rice Cake Snack is a similar nourishment to Kelkin – Oat & Honey Granola Bar because both of the Kelkin – Oat & Honey Granola Bar and Kelkin – Rice Cake Snack are from Kelkin. The Kelkin – Oat & Honey Granola Bar has more calories than Kelkin – Rice Cake Snack because Kelkin – Oat & Honey Granola Bar has 160 calories, and it is 66 more calories than Kelkin – Rice Cake Snack. The Kelkin – Rice Cake Snack has similar iron to Kelkin – Oat & Honey Granola Bar, and similar calcium to Kelkin – Oat & Honey Granola Bar. The Kelkin – Rice Cake Snack has less protein than Kelkin – Oat & Honey Granola Bar. To learn more about Kelkin – Rice Cake Snack, read related food calories, and a nutrition guide.