Kellogg’s – All-Bran Regular is a Kellogg’s type of food with 30 g serving size that provides 107 calories. Kellogg’s – All-Bran Regular has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Kellogg’s – All-Bran Regular. Kellogg’s – All-Bran Regular nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. Kellogg’s – All-Bran Regular has the vitamins A, and C within it. Kellogg’s – All-Bran Regular has 0 % vitamin A and 0 % vitamin C. Kellogg’s – All-Bran Regular has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – All-Bran Regular has 4 g dietary fiber, and 6 g sugar. 1 serving of Kellogg’s – All-Bran Regular provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – All-Bran Regular provides 107g of 2,000 cal by leaving 1,893 cal.
Kellogg’s – All-Bran Regular and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – All-Bran Regular provides –g fat for total of 67g. After 1 serving of Kellogg’s – All-Bran Regular, 67g is needed for heart health. Kellogg’s – All-Bran Regular provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kellogg’s – All-Bran Regular causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – All-Bran Regular is one of the possibilities. 20g is provided by Kellogg’s – All-Bran Regular for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – All-Bran Regular leaves 230g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – All-Bran Regular provides 6g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – All-Bran Regular leaves 69g sugar for daily intake threshold of sugar. Kellogg’s – All-Bran Regular provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kellogg’s – All-Bran Regular 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – All-Bran Regular. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – All-Bran Regular.
There are similar foods to the Kellogg’s – All-Bran Regular in terms of nutrition, daily intake amount, and calorie amount. These are All-bran Regular, All- Bran Regular, All-bran Regular (Swe), All-bran Regular (Norway), and All Bran.
The nutrients table of the Kellogg’s – All-Bran Regular with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – All-Bran Regular |
Nutrient values for Kellogg’s – All-Bran Regular |
|---|---|
|
Serving size |
30 g |
|
Calories |
107 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – All-Bran Regular?
The alternative foods for Kellogg’s – All-Bran Regular involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – All-Bran Regular are listed below.
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Kellogg’s – Strawberry Pops is an alternative to Kellogg’s – All-Bran Regular because it has 107 calories, similar to Kellogg’s – All-Bran Regular. The Kellogg’s – Strawberry Pops has less iron than Kellogg’s – All-Bran Regular, and similar calcium to Kellogg’s – All-Bran Regular. The Kellogg’s – Strawberry Pops has less protein than Kellogg’s – All-Bran Regular. To learn more about Kellogg’s – Strawberry Pops, read related food calories, and a nutrition guide.
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Myprotein – Micellar Casein Protein is an alternative to Kellogg’s – All-Bran Regular because it has 107 calories, similar to Kellogg’s – All-Bran Regular. The Myprotein – Micellar Casein Protein has less iron than Kellogg’s – All-Bran Regular, and similar calcium to Kellogg’s – All-Bran Regular. The Myprotein – Micellar Casein Protein has more protein than Kellogg’s – All-Bran Regular. To learn more about Myprotein – Micellar Casein Protein, read related food calories, and a nutrition guide.