Kellogg’s – Cereal Bar is a Kellogg’s type of food with 1 Bar serving size that provides 90 calories. Kellogg’s – Cereal Bar has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Kellogg’s – Cereal Bar. Kellogg’s – Cereal Bar nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Kellogg’s – Cereal Bar has the vitamins A, and C within it. Kellogg’s – Cereal Bar has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Cereal Bar has 85 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Cereal Bar has 3 g dietary fiber, and 8 g sugar. 1 serving of Kellogg’s – Cereal Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Cereal Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Kellogg’s – Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Cereal Bar provides 2g fat for total of 67g. After 1 serving of Kellogg’s – Cereal Bar, 65g is needed for heart health. Kellogg’s – Cereal Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kellogg’s – Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Cereal Bar is one of the possibilities. 18g is provided by Kellogg’s – Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Cereal Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Cereal Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Cereal Bar leaves 67g sugar for daily intake threshold of sugar. Kellogg’s – Cereal Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Cereal Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Cereal Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Cereal Bar.
There are similar foods to the Kellogg’s – Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Frosties Cereal Bar, Strawberry Cereal Bar, Cereal Bar Blueberry, Frosties Cereal Bar, and Almond Cereal Bar.
The nutrients table of the Kellogg’s – Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Cereal Bar |
Nutrient values for Kellogg’s – Cereal Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kellogg’s – Cereal Bar?
The alternative foods for Kellogg’s – Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Cereal Bar are listed below.
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Special K – Chocolaty Delight Bar is an alternative to Kellogg’s – Cereal Bar because it has 90 calories, similar to Kellogg’s – Cereal Bar. The Special K – Chocolaty Delight Bar has similar iron to Kellogg’s – Cereal Bar, and similar calcium to Kellogg’s – Cereal Bar. The Special K – Chocolaty Delight Bar has similar protein to Kellogg’s – Cereal Bar. To learn more about Special K – Chocolaty Delight Bar, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Breakfast Bar is an alternative to Kellogg’s – Cereal Bar because it has 90 calories, similar to Kellogg’s – Cereal Bar. The Kellogg’s Special K – Breakfast Bar has less iron than Kellogg’s – Cereal Bar, and less calcium than Kellogg’s – Cereal Bar. The Kellogg’s Special K – Breakfast Bar has similar protein to Kellogg’s – Cereal Bar. To learn more about Kellogg’s Special K – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Cereal Bar (Blueberry) is an alternative to Kellogg’s – Cereal Bar because it has 90 calories, similar to Kellogg’s – Cereal Bar. The Great Value – Cereal Bar (Blueberry) has more iron than Kellogg’s – Cereal Bar, and more calcium than Kellogg’s – Cereal Bar. The Great Value – Cereal Bar (Blueberry) has similar protein to Kellogg’s – Cereal Bar. To learn more about Great Value – Cereal Bar (Blueberry), read related food calories, and a nutrition guide.
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Granola – Oatmeal Raisin Chewy Bar is an alternative to Kellogg’s – Cereal Bar because it has 90 calories, similar to Kellogg’s – Cereal Bar. The Granola – Oatmeal Raisin Chewy Bar has similar iron to Kellogg’s – Cereal Bar, and more calcium than Kellogg’s – Cereal Bar. The Granola – Oatmeal Raisin Chewy Bar has similar protein to Kellogg’s – Cereal Bar. To learn more about Granola – Oatmeal Raisin Chewy Bar, read related food calories, and a nutrition guide.
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Kroger – Cereal Bar is an alternative to Kellogg’s – Cereal Bar because it has 90 calories, similar to Kellogg’s – Cereal Bar. The Kroger – Cereal Bar has more iron than Kellogg’s – Cereal Bar, and more calcium than Kellogg’s – Cereal Bar. The Kroger – Cereal Bar has similar protein to Kellogg’s – Cereal Bar. To learn more about Kroger – Cereal Bar, read related food calories, and a nutrition guide.