Kellogg’s – Crunchy Nut Cereal Bar is a Kellogg’s type of food with 1 bar serving size that provides 169 calories. Kellogg’s – Crunchy Nut Cereal Bar has 44% carbohydrate, and 47% fat, 9% protein in 100 gram of Kellogg’s – Crunchy Nut Cereal Bar. Kellogg’s – Crunchy Nut Cereal Bar nutrient values are 19 g carbohydrate, 4 g protein, and 9 g fat. Kellogg’s – Crunchy Nut Cereal Bar has the vitamins A, and C within it. Kellogg’s – Crunchy Nut Cereal Bar has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Crunchy Nut Cereal Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Crunchy Nut Cereal Bar has 0 g dietary fiber, and 0 g sugar. 1 serving of Kellogg’s – Crunchy Nut Cereal Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kellogg’s – Crunchy Nut Cereal Bar provides 169g of 2,000 cal by leaving 1,831 cal.
Kellogg’s – Crunchy Nut Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Crunchy Nut Cereal Bar provides 9g fat for total of 67g. After 1 serving of Kellogg’s – Crunchy Nut Cereal Bar, 58g is needed for heart health. Kellogg’s – Crunchy Nut Cereal Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kellogg’s – Crunchy Nut Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Crunchy Nut Cereal Bar is one of the possibilities. 19g is provided by Kellogg’s – Crunchy Nut Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Crunchy Nut Cereal Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Crunchy Nut Cereal Bar provides –g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Crunchy Nut Cereal Bar leaves 75g sugar for daily intake threshold of sugar. Kellogg’s – Crunchy Nut Cereal Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Crunchy Nut Cereal Bar 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Crunchy Nut Cereal Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Crunchy Nut Cereal Bar.
There are similar foods to the Kellogg’s – Crunchy Nut Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Nut Cereal, Crunchy Nut Cereal, Crunchy Nut Cereal, Crunchy Nut Cereal Bar 35g, and Cereal.
The nutrients table of the Kellogg’s – Crunchy Nut Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Crunchy Nut Cereal Bar |
Nutrient values for Kellogg’s – Crunchy Nut Cereal Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
169 |
|
Carbs percentage |
44% |
|
Fat percentage |
47% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kellogg’s – Crunchy Nut Cereal Bar?
The alternative foods for Kellogg’s – Crunchy Nut Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Crunchy Nut Cereal Bar are listed below.
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Cambridge – Chocolate Bar is an alternative to Kellogg’s – Crunchy Nut Cereal Bar because it has 169 calories, similar to Kellogg’s – Crunchy Nut Cereal Bar. The Cambridge – Chocolate Bar has similar iron to Kellogg’s – Crunchy Nut Cereal Bar, and similar calcium to Kellogg’s – Crunchy Nut Cereal Bar. The Cambridge – Chocolate Bar has more protein than Kellogg’s – Crunchy Nut Cereal Bar. To learn more about Cambridge – Chocolate Bar, read related food calories, and a nutrition guide.