Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle is a Kellogg’s type of food with 24 biscuits serving size that provides 190 calories. Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle has 86% carbohydrate, and 4% fat, 10% protein in 100 gram of Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle. Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle nutrient values are 45 g carbohydrate, 5 g protein, and 1 g fat. Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle has the vitamins A, and C within it. Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle has 10 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle has 6 g dietary fiber, and 10 g sugar. 1 serving of Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle provides 90 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle, 66g is needed for heart health. Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle is one of the possibilities. 45g is provided by Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle leaves 205g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle provides 10g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle leaves 65g sugar for daily intake threshold of sugar. Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle.
There are similar foods to the Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Mini Wheats, Touch of Fruit in the Middle, Touch of Fruit In the Middle, Frosted Mini Wheats Touch of Fruit in the Middle Raspberry, Frosted Mini Wheats Touch Of Fruit In The Middle, and Cereal.
The nutrients table of the Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle |
Nutrient values for Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle |
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Serving size |
24 biscuits |
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Calories |
190 |
|
Carbs percentage |
86% |
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Fat percentage |
4% |
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Protein percentage |
10% |
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Carbs |
45 g |
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Dietary fiber |
6 g |
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Sugar |
10 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
10 mg |
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Potassium |
200 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
90 % |
What are the alternative foods for Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle?
The alternative foods for Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle are listed below.
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Kellogg’s – Mini Wheats Touch of Fruit is an alternative to Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle because it has 190 calories, similar to Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle. The Kellogg’s – Mini Wheats Touch of Fruit has similar iron to Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle, and similar calcium to Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle. The Kellogg’s – Mini Wheats Touch of Fruit has similar protein to Kellogg’s – Frosted Mini Wheats Touch of Fruit in the Middle. To learn more about Kellogg’s – Mini Wheats Touch of Fruit, read related food calories, and a nutrition guide.