Kellogg’s – Milk Chocolate Shake is a Kellogg’s type of food with 1 bottle serving size that provides 190 calories. Kellogg’s – Milk Chocolate Shake has 58% carbohydrate, and 22% fat, 20% protein in 100 gram of Kellogg’s – Milk Chocolate Shake. Kellogg’s – Milk Chocolate Shake nutrient values are 29 g carbohydrate, 10 g protein, and 5 g fat. Kellogg’s – Milk Chocolate Shake has the vitamins A, and C within it. Kellogg’s – Milk Chocolate Shake has 35 % vitamin A and 100 % vitamin C. Kellogg’s – Milk Chocolate Shake has 220 mg sodium, 550 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kellogg’s – Milk Chocolate Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Kellogg’s – Milk Chocolate Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Milk Chocolate Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Milk Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Milk Chocolate Shake provides 5g fat for total of 67g. After 1 serving of Kellogg’s – Milk Chocolate Shake, 62g is needed for heart health. Kellogg’s – Milk Chocolate Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Kellogg’s – Milk Chocolate Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Milk Chocolate Shake is one of the possibilities. 29g is provided by Kellogg’s – Milk Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Milk Chocolate Shake leaves 221g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Milk Chocolate Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Milk Chocolate Shake leaves 57g sugar for daily intake threshold of sugar. Kellogg’s – Milk Chocolate Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Milk Chocolate Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Milk Chocolate Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Milk Chocolate Shake.
There are similar foods to the Kellogg’s – Milk Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Protein Shake, Protein Shake – Milk Chocolate, Protein Shake, Milk Chocolate, Milk Chocolate, and Protein Shake – Milk Chocolate.
The nutrients table of the Kellogg’s – Milk Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Milk Chocolate Shake |
Nutrient values for Kellogg’s – Milk Chocolate Shake |
|---|---|
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Serving size |
1 bottle |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
220 mg |
|
Potassium |
550 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Kellogg’s – Milk Chocolate Shake?
The alternative foods for Kellogg’s – Milk Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Milk Chocolate Shake are listed below.
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Gold Peak Tea – Iced Tea Sweet Tea is an alternative to Kellogg’s – Milk Chocolate Shake because it has 190 calories, similar to Kellogg’s – Milk Chocolate Shake. The Gold Peak Tea – Iced Tea Sweet Tea has less iron than Kellogg’s – Milk Chocolate Shake, and less calcium than Kellogg’s – Milk Chocolate Shake. The Gold Peak Tea – Iced Tea Sweet Tea has less protein than Kellogg’s – Milk Chocolate Shake. To learn more about Gold Peak Tea – Iced Tea Sweet Tea, read related food calories, and a nutrition guide.
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Kellogg’s – Breakfast Drink is an alternative to Kellogg’s – Milk Chocolate Shake because it has 190 calories, similar to Kellogg’s – Milk Chocolate Shake. The Kellogg’s – Breakfast Drink has similar iron to Kellogg’s – Milk Chocolate Shake, and similar calcium to Kellogg’s – Milk Chocolate Shake. The Kellogg’s – Breakfast Drink has similar protein to Kellogg’s – Milk Chocolate Shake. To learn more about Kellogg’s – Breakfast Drink, read related food calories, and a nutrition guide.
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Slimfast – 321 Plan is an alternative to Kellogg’s – Milk Chocolate Shake because it has 190 calories, similar to Kellogg’s – Milk Chocolate Shake. The Slimfast – 321 Plan has similar iron to Kellogg’s – Milk Chocolate Shake, and more calcium than Kellogg’s – Milk Chocolate Shake. The Slimfast – 321 Plan has similar protein to Kellogg’s – Milk Chocolate Shake. To learn more about Slimfast – 321 Plan, read related food calories, and a nutrition guide.
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Special K Breakfast Shake – Double Chocolate is an alternative to Kellogg’s – Milk Chocolate Shake because it has 190 calories, similar to Kellogg’s – Milk Chocolate Shake. The Special K Breakfast Shake – Double Chocolate has similar iron to Kellogg’s – Milk Chocolate Shake, and similar calcium to Kellogg’s – Milk Chocolate Shake. The Special K Breakfast Shake – Double Chocolate has similar protein to Kellogg’s – Milk Chocolate Shake. To learn more about Special K Breakfast Shake – Double Chocolate, read related food calories, and a nutrition guide.
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Slimfast – Meal Replacement Shake is an alternative to Kellogg’s – Milk Chocolate Shake because it has 190 calories, similar to Kellogg’s – Milk Chocolate Shake. The Slimfast – Meal Replacement Shake has similar iron to Kellogg’s – Milk Chocolate Shake, and more calcium than Kellogg’s – Milk Chocolate Shake. The Slimfast – Meal Replacement Shake has similar protein to Kellogg’s – Milk Chocolate Shake. To learn more about Slimfast – Meal Replacement Shake, read related food calories, and a nutrition guide.