Kellogg’s – Protein Cereal is a Kellogg’s type of food with 0.75 cup serving size that provides 120 calories. Kellogg’s – Protein Cereal has 61% carbohydrate, and 7% fat, 32% protein in 100 gram of Kellogg’s – Protein Cereal. Kellogg’s – Protein Cereal nutrient values are 19 g carbohydrate, 10 g protein, and 1 g fat. Kellogg’s – Protein Cereal has the vitamins A, and C within it. Kellogg’s – Protein Cereal has 15 % vitamin A and 35 % vitamin C. Kellogg’s – Protein Cereal has 190 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Protein Cereal has 3 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s – Protein Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Protein Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Kellogg’s – Protein Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Protein Cereal provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Protein Cereal, 66g is needed for heart health. Kellogg’s – Protein Cereal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Kellogg’s – Protein Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Protein Cereal is one of the possibilities. 19g is provided by Kellogg’s – Protein Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Protein Cereal leaves 231g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Protein Cereal provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Protein Cereal leaves 68g sugar for daily intake threshold of sugar. Kellogg’s – Protein Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Protein Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Protein Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Protein Cereal.
There are similar foods to the Kellogg’s – Protein Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Special K Protein Cereal, Cereal, Protein cereal, K Protein Cereal, and Vector Cereal 13g Protein.
The nutrients table of the Kellogg’s – Protein Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Protein Cereal |
Nutrient values for Kellogg’s – Protein Cereal |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
61% |
|
Fat percentage |
7% |
|
Protein percentage |
32% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
45 % |
What are the alternative foods for Kellogg’s – Protein Cereal?
The alternative foods for Kellogg’s – Protein Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Protein Cereal are listed below.
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Van’s – Cereal is an alternative to Kellogg’s – Protein Cereal because it has 120 calories, similar to Kellogg’s – Protein Cereal. The Van’s – Cereal has less iron than Kellogg’s – Protein Cereal, and more calcium than Kellogg’s – Protein Cereal. The Van’s – Cereal has less protein than Kellogg’s – Protein Cereal. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Kellogg’s – Protein Cereal because it has 120 calories, similar to Kellogg’s – Protein Cereal. The Heb – Honey Nut Squares has more iron than Kellogg’s – Protein Cereal, and more calcium than Kellogg’s – Protein Cereal. The Heb – Honey Nut Squares has less protein than Kellogg’s – Protein Cereal. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Kellogg’s – Protein Cereal because it has 120 calories, similar to Kellogg’s – Protein Cereal. The Kroger – Honey Nut Bitz has more iron than Kellogg’s – Protein Cereal, and more calcium than Kellogg’s – Protein Cereal. The Kroger – Honey Nut Bitz has less protein than Kellogg’s – Protein Cereal. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Kellogg’s – Protein Cereal because it has 120 calories, similar to Kellogg’s – Protein Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has less iron than Kellogg’s – Protein Cereal, and more calcium than Kellogg’s – Protein Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Kellogg’s – Protein Cereal. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Kellogg’s – Protein Cereal because it has 120 calories, similar to Kellogg’s – Protein Cereal. The honey bunches of oats cinnamon bunches – Cereal has similar iron to Kellogg’s – Protein Cereal, and less calcium than Kellogg’s – Protein Cereal. The honey bunches of oats cinnamon bunches – Cereal has less protein than Kellogg’s – Protein Cereal. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.