Kellogg’s Special K – Breakfast Bar is a Kellogg’s Special K type of food with 1 Bar serving size that provides 90 calories. Kellogg’s Special K – Breakfast Bar has 85% carbohydrate, and 11% fat, 5% protein in 100 gram of Kellogg’s Special K – Breakfast Bar. Kellogg’s Special K – Breakfast Bar nutrient values are 18 g carbohydrate, 1 g protein, and 1 g fat. Kellogg’s Special K – Breakfast Bar has the vitamins A, and C within it. Kellogg’s Special K – Breakfast Bar has 0 % vitamin A and 0 % vitamin C. Kellogg’s Special K – Breakfast Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Special K – Breakfast Bar has 3 g dietary fiber, and 8 g sugar. 1 serving of Kellogg’s Special K – Breakfast Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s Special K – Breakfast Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Kellogg’s Special K – Breakfast Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Special K – Breakfast Bar provides 1g fat for total of 67g. After 1 serving of Kellogg’s Special K – Breakfast Bar, 66g is needed for heart health. Kellogg’s Special K – Breakfast Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kellogg’s Special K – Breakfast Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Special K – Breakfast Bar is one of the possibilities. 18g is provided by Kellogg’s Special K – Breakfast Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Special K – Breakfast Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Special K – Breakfast Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Special K – Breakfast Bar leaves 67g sugar for daily intake threshold of sugar. Kellogg’s Special K – Breakfast Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s Special K – Breakfast Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Special K – Breakfast Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Special K – Breakfast Bar.
There are similar foods to the Kellogg’s Special K – Breakfast Bar in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Breakfast Bar, Breakfast Bar, Breakfast Bar, Special K Bar, and Breakfast Sandwich.
The nutrients table of the Kellogg’s Special K – Breakfast Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s Special K – Breakfast Bar |
Nutrient values for Kellogg’s Special K – Breakfast Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
11% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kellogg’s Special K – Breakfast Bar?
The alternative foods for Kellogg’s Special K – Breakfast Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s Special K – Breakfast Bar are listed below.
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Special K – Chocolaty Delight Bar is an alternative to Kellogg’s Special K – Breakfast Bar because it has 90 calories, similar to Kellogg’s Special K – Breakfast Bar. The Special K – Chocolaty Delight Bar has more iron than Kellogg’s Special K – Breakfast Bar, and more calcium than Kellogg’s Special K – Breakfast Bar. The Special K – Chocolaty Delight Bar has similar protein to Kellogg’s Special K – Breakfast Bar. To learn more about Special K – Chocolaty Delight Bar, read related food calories, and a nutrition guide.
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Great Value – Cereal Bar (Blueberry) is an alternative to Kellogg’s Special K – Breakfast Bar because it has 90 calories, similar to Kellogg’s Special K – Breakfast Bar. The Great Value – Cereal Bar (Blueberry) has more iron than Kellogg’s Special K – Breakfast Bar, and more calcium than Kellogg’s Special K – Breakfast Bar. The Great Value – Cereal Bar (Blueberry) has similar protein to Kellogg’s Special K – Breakfast Bar. To learn more about Great Value – Cereal Bar (Blueberry), read related food calories, and a nutrition guide.
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Granola – Oatmeal Raisin Chewy Bar is an alternative to Kellogg’s Special K – Breakfast Bar because it has 90 calories, similar to Kellogg’s Special K – Breakfast Bar. The Granola – Oatmeal Raisin Chewy Bar has more iron than Kellogg’s Special K – Breakfast Bar, and more calcium than Kellogg’s Special K – Breakfast Bar. The Granola – Oatmeal Raisin Chewy Bar has similar protein to Kellogg’s Special K – Breakfast Bar. To learn more about Granola – Oatmeal Raisin Chewy Bar, read related food calories, and a nutrition guide.
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Kroger – Cereal Bar is an alternative to Kellogg’s Special K – Breakfast Bar because it has 90 calories, similar to Kellogg’s Special K – Breakfast Bar. The Kroger – Cereal Bar has more iron than Kellogg’s Special K – Breakfast Bar, and more calcium than Kellogg’s Special K – Breakfast Bar. The Kroger – Cereal Bar has similar protein to Kellogg’s Special K – Breakfast Bar. To learn more about Kroger – Cereal Bar, read related food calories, and a nutrition guide.
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Kellogg’s – Snack Bar is an alternative to Kellogg’s Special K – Breakfast Bar because it has 90 calories, similar to Kellogg’s Special K – Breakfast Bar. The Kellogg’s – Snack Bar has similar iron to Kellogg’s Special K – Breakfast Bar, and similar calcium to Kellogg’s Special K – Breakfast Bar. The Kellogg’s – Snack Bar has less protein than Kellogg’s Special K – Breakfast Bar. To learn more about Kellogg’s – Snack Bar, read related food calories, and a nutrition guide.