Kellogg’s – Special K – Brownie Bites – Blondie is a Kellogg’s type of food with 1 Package (21g) serving size that provides 100 calories. Kellogg’s – Special K – Brownie Bites – Blondie has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Kellogg’s – Special K – Brownie Bites – Blondie. Kellogg’s – Special K – Brownie Bites – Blondie nutrient values are 14 g carbohydrate, 1 g protein, and 4 g fat. Kellogg’s – Special K – Brownie Bites – Blondie has the vitamins A, and C within it. Kellogg’s – Special K – Brownie Bites – Blondie has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Special K – Brownie Bites – Blondie has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K – Brownie Bites – Blondie has 0 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s – Special K – Brownie Bites – Blondie provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Special K – Brownie Bites – Blondie provides 100g of 2,000 cal by leaving 1,900 cal.
Kellogg’s – Special K – Brownie Bites – Blondie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K – Brownie Bites – Blondie provides 4g fat for total of 67g. After 1 serving of Kellogg’s – Special K – Brownie Bites – Blondie, 63g is needed for heart health. Kellogg’s – Special K – Brownie Bites – Blondie provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Kellogg’s – Special K – Brownie Bites – Blondie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K – Brownie Bites – Blondie is one of the possibilities. 14g is provided by Kellogg’s – Special K – Brownie Bites – Blondie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K – Brownie Bites – Blondie leaves 236g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K – Brownie Bites – Blondie provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K – Brownie Bites – Blondie leaves 68g sugar for daily intake threshold of sugar. Kellogg’s – Special K – Brownie Bites – Blondie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K – Brownie Bites – Blondie 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K – Brownie Bites – Blondie. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K – Brownie Bites – Blondie.
There are similar foods to the Kellogg’s – Special K – Brownie Bites – Blondie in terms of nutrition, daily intake amount, and calorie amount. These are Special K – Brownie Bites – Blondie, Special K Brownie Bites, Blondie, Brownie Bites, Brownie Bites Blondie, and Brownie Bites Blondie.
The nutrients table of the Kellogg’s – Special K – Brownie Bites – Blondie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K – Brownie Bites – Blondie |
Nutrient values for Kellogg’s – Special K – Brownie Bites – Blondie |
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Serving size |
1 Package (21g) |
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Calories |
100 |
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Carbs percentage |
58% |
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Fat percentage |
38% |
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Protein percentage |
4% |
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Carbs |
14 g |
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Dietary fiber |
0 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
65 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
2 % |
What are the alternative foods for Kellogg’s – Special K – Brownie Bites – Blondie?
The alternative foods for Kellogg’s – Special K – Brownie Bites – Blondie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K – Brownie Bites – Blondie are listed below.
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Kellogg’s Special K – Brownie Bites – Fudge is an alternative to Kellogg’s – Special K – Brownie Bites – Blondie because it has 100 calories, similar to Kellogg’s – Special K – Brownie Bites – Blondie. The Kellogg’s Special K – Brownie Bites – Fudge has similar iron to Kellogg’s – Special K – Brownie Bites – Blondie, and similar calcium to Kellogg’s – Special K – Brownie Bites – Blondie. The Kellogg’s Special K – Brownie Bites – Fudge has less protein than Kellogg’s – Special K – Brownie Bites – Blondie. To learn more about Kellogg’s Special K – Brownie Bites – Fudge, read related food calories, and a nutrition guide.