Kellogg’s Special K – Chocolate Pastry Crisps is a Kellogg’s Special K type of food with 2 crisps serving size that provides 100 calories. Kellogg’s Special K – Chocolate Pastry Crisps has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Kellogg’s Special K – Chocolate Pastry Crisps. Kellogg’s Special K – Chocolate Pastry Crisps nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Kellogg’s Special K – Chocolate Pastry Crisps has the vitamins A, and C within it. Kellogg’s Special K – Chocolate Pastry Crisps has 0 % vitamin A and 0 % vitamin C. Kellogg’s Special K – Chocolate Pastry Crisps has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Special K – Chocolate Pastry Crisps has 1 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s Special K – Chocolate Pastry Crisps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s Special K – Chocolate Pastry Crisps provides 100g of 2,000 cal by leaving 1,900 cal.
Kellogg’s Special K – Chocolate Pastry Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Special K – Chocolate Pastry Crisps provides 2g fat for total of 67g. After 1 serving of Kellogg’s Special K – Chocolate Pastry Crisps, 65g is needed for heart health. Kellogg’s Special K – Chocolate Pastry Crisps provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Kellogg’s Special K – Chocolate Pastry Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Special K – Chocolate Pastry Crisps is one of the possibilities. 20g is provided by Kellogg’s Special K – Chocolate Pastry Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Special K – Chocolate Pastry Crisps leaves 230g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Special K – Chocolate Pastry Crisps provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Special K – Chocolate Pastry Crisps leaves 68g sugar for daily intake threshold of sugar. Kellogg’s Special K – Chocolate Pastry Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s Special K – Chocolate Pastry Crisps 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Special K – Chocolate Pastry Crisps. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Special K – Chocolate Pastry Crisps.
There are similar foods to the Kellogg’s Special K – Chocolate Pastry Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Pastry Crisps, Special K – Pastry Crisps – Strawberry, Special K – Pastry Crisps – Blueberry, Pastry Crisps, and Special K Pastry Crisps.
The nutrients table of the Kellogg’s Special K – Chocolate Pastry Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kellogg’s Special K – Chocolate Pastry Crisps |
Nutrient values for Kellogg’s Special K – Chocolate Pastry Crisps |
|---|---|
|
Serving size |
2 crisps |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kellogg’s Special K – Chocolate Pastry Crisps?
The alternative foods for Kellogg’s Special K – Chocolate Pastry Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s Special K – Chocolate Pastry Crisps are listed below.
-
Special K – Strawberry Pastry Crisp is an alternative to Kellogg’s Special K – Chocolate Pastry Crisps because it has 100 calories, similar to Kellogg’s Special K – Chocolate Pastry Crisps. The Special K – Strawberry Pastry Crisp has more iron than Kellogg’s Special K – Chocolate Pastry Crisps, and similar calcium to Kellogg’s Special K – Chocolate Pastry Crisps. The Special K – Strawberry Pastry Crisp has similar protein to Kellogg’s Special K – Chocolate Pastry Crisps. To learn more about Special K – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.
-
Kellogg’s – Pastry Crisps – Blueberry is an alternative to Kellogg’s Special K – Chocolate Pastry Crisps because it has 100 calories, similar to Kellogg’s Special K – Chocolate Pastry Crisps. The Kellogg’s – Pastry Crisps – Blueberry has more iron than Kellogg’s Special K – Chocolate Pastry Crisps, and similar calcium to Kellogg’s Special K – Chocolate Pastry Crisps. The Kellogg’s – Pastry Crisps – Blueberry has similar protein to Kellogg’s Special K – Chocolate Pastry Crisps. To learn more about Kellogg’s – Pastry Crisps – Blueberry, read related food calories, and a nutrition guide.
-
Special K – Brown Sugar Pastry Crisp is an alternative to Kellogg’s Special K – Chocolate Pastry Crisps because it has 100 calories, similar to Kellogg’s Special K – Chocolate Pastry Crisps. The Special K – Brown Sugar Pastry Crisp has similar iron to Kellogg’s Special K – Chocolate Pastry Crisps, and similar calcium to Kellogg’s Special K – Chocolate Pastry Crisps. The Special K – Brown Sugar Pastry Crisp has similar protein to Kellogg’s Special K – Chocolate Pastry Crisps. To learn more about Special K – Brown Sugar Pastry Crisp, read related food calories, and a nutrition guide.
-
Millville – Pastry Crisps Blueberry is an alternative to Kellogg’s Special K – Chocolate Pastry Crisps because it has 100 calories, similar to Kellogg’s Special K – Chocolate Pastry Crisps. The Millville – Pastry Crisps Blueberry has more iron than Kellogg’s Special K – Chocolate Pastry Crisps, and similar calcium to Kellogg’s Special K – Chocolate Pastry Crisps. The Millville – Pastry Crisps Blueberry has similar protein to Kellogg’s Special K – Chocolate Pastry Crisps. To learn more about Millville – Pastry Crisps Blueberry, read related food calories, and a nutrition guide.
-
Kellogg’s – Strawberry Pastry Crisp is an alternative to Kellogg’s Special K – Chocolate Pastry Crisps because it has 100 calories, similar to Kellogg’s Special K – Chocolate Pastry Crisps. The Kellogg’s – Strawberry Pastry Crisp has more iron than Kellogg’s Special K – Chocolate Pastry Crisps, and similar calcium to Kellogg’s Special K – Chocolate Pastry Crisps. The Kellogg’s – Strawberry Pastry Crisp has similar protein to Kellogg’s Special K – Chocolate Pastry Crisps. To learn more about Kellogg’s – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.