Kellogg’s – Special K Multi-Grain Porridge is a Kellogg’s type of food with 1 cup cooked with water serving size that provides 104 calories. Kellogg’s – Special K Multi-Grain Porridge has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Kellogg’s – Special K Multi-Grain Porridge. Kellogg’s – Special K Multi-Grain Porridge nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Kellogg’s – Special K Multi-Grain Porridge has the vitamins A, and C within it. Kellogg’s – Special K Multi-Grain Porridge has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Special K Multi-Grain Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Multi-Grain Porridge has 2 g dietary fiber, and 4 g sugar. 1 serving of Kellogg’s – Special K Multi-Grain Porridge provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K Multi-Grain Porridge provides 104g of 2,000 cal by leaving 1,896 cal.
Kellogg’s – Special K Multi-Grain Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Multi-Grain Porridge provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Special K Multi-Grain Porridge, 66g is needed for heart health. Kellogg’s – Special K Multi-Grain Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kellogg’s – Special K Multi-Grain Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Multi-Grain Porridge is one of the possibilities. 19g is provided by Kellogg’s – Special K Multi-Grain Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Multi-Grain Porridge leaves 231g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Multi-Grain Porridge provides 4g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Multi-Grain Porridge leaves 71g sugar for daily intake threshold of sugar. Kellogg’s – Special K Multi-Grain Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Multi-Grain Porridge 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Multi-Grain Porridge. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Multi-Grain Porridge.
There are similar foods to the Kellogg’s – Special K Multi-Grain Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Special K Multi-grain Porridge, Special K Multi-Grain Porridge (Original), Multi Grain Porridge, microwaveable multi-grain porridge, and Multi-Grain Porridge, Red Berries.
The nutrients table of the Kellogg’s – Special K Multi-Grain Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kellogg’s – Special K Multi-Grain Porridge |
Nutrient values for Kellogg’s – Special K Multi-Grain Porridge |
|---|---|
|
Serving size |
1 cup cooked with water |
|
Calories |
104 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
17 % |
What are the similar foods to Kellogg’s – Special K Multi-Grain Porridge?
The similar foods to Kellogg’s – Special K Multi-Grain Porridge involve alike nutritional values from the same Kellogg’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kellogg’s – Special K Multi-Grain Porridge are listed below.
-
Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is a similar nourishment to Kellogg’s – Special K Multi-Grain Porridge because both of the Kellogg’s – Special K Multi-Grain Porridge and Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon are from Kellogg’s. The Kellogg’s – Special K Multi-Grain Porridge has less calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon because Kellogg’s – Special K Multi-Grain Porridge has 104 calories, and it is 16 less calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less iron than Kellogg’s – Special K Multi-Grain Porridge, and more calcium than Kellogg’s – Special K Multi-Grain Porridge. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has similar protein to Kellogg’s – Special K Multi-Grain Porridge. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
-
Kellogg’s – Chocolate Cereal is a similar nourishment to Kellogg’s – Special K Multi-Grain Porridge because both of the Kellogg’s – Special K Multi-Grain Porridge and Kellogg’s – Chocolate Cereal are from Kellogg’s. The Kellogg’s – Special K Multi-Grain Porridge has less calories than Kellogg’s – Chocolate Cereal because Kellogg’s – Special K Multi-Grain Porridge has 104 calories, and it is 16 less calories than Kellogg’s – Chocolate Cereal. The Kellogg’s – Chocolate Cereal has more iron than Kellogg’s – Special K Multi-Grain Porridge, and similar calcium to Kellogg’s – Special K Multi-Grain Porridge. The Kellogg’s – Chocolate Cereal has similar protein to Kellogg’s – Special K Multi-Grain Porridge. To learn more about Kellogg’s – Chocolate Cereal, read related food calories, and a nutrition guide.
-
Kellogg’s – Special K Moments Dreamy Coconut is a similar nourishment to Kellogg’s – Special K Multi-Grain Porridge because both of the Kellogg’s – Special K Multi-Grain Porridge and Kellogg’s – Special K Moments Dreamy Coconut are from Kellogg’s. The Kellogg’s – Special K Multi-Grain Porridge has more calories than Kellogg’s – Special K Moments Dreamy Coconut because Kellogg’s – Special K Multi-Grain Porridge has 104 calories, and it is 34 more calories than Kellogg’s – Special K Moments Dreamy Coconut. The Kellogg’s – Special K Moments Dreamy Coconut has less iron than Kellogg’s – Special K Multi-Grain Porridge, and similar calcium to Kellogg’s – Special K Multi-Grain Porridge. The Kellogg’s – Special K Moments Dreamy Coconut has less protein than Kellogg’s – Special K Multi-Grain Porridge. To learn more about Kellogg’s – Special K Moments Dreamy Coconut, read related food calories, and a nutrition guide.
-
Kellogg’s – Pop-Tarts Mini Crisps is a similar nourishment to Kellogg’s – Special K Multi-Grain Porridge because both of the Kellogg’s – Special K Multi-Grain Porridge and Kellogg’s – Pop-Tarts Mini Crisps are from Kellogg’s. The Kellogg’s – Special K Multi-Grain Porridge has more calories than Kellogg’s – Pop-Tarts Mini Crisps because Kellogg’s – Special K Multi-Grain Porridge has 104 calories, and it is 4 more calories than Kellogg’s – Pop-Tarts Mini Crisps. The Kellogg’s – Pop-Tarts Mini Crisps has less iron than Kellogg’s – Special K Multi-Grain Porridge, and similar calcium to Kellogg’s – Special K Multi-Grain Porridge. The Kellogg’s – Pop-Tarts Mini Crisps has less protein than Kellogg’s – Special K Multi-Grain Porridge. To learn more about Kellogg’s – Pop-Tarts Mini Crisps, read related food calories, and a nutrition guide.
-
Kellogg’s – Frosted Mini-Wheats Little Bites is a similar nourishment to Kellogg’s – Special K Multi-Grain Porridge because both of the Kellogg’s – Special K Multi-Grain Porridge and Kellogg’s – Frosted Mini-Wheats Little Bites are from Kellogg’s. The Kellogg’s – Special K Multi-Grain Porridge has less calories than Kellogg’s – Frosted Mini-Wheats Little Bites because Kellogg’s – Special K Multi-Grain Porridge has 104 calories, and it is 96 less calories than Kellogg’s – Frosted Mini-Wheats Little Bites. The Kellogg’s – Frosted Mini-Wheats Little Bites has more iron than Kellogg’s – Special K Multi-Grain Porridge, and similar calcium to Kellogg’s – Special K Multi-Grain Porridge. The Kellogg’s – Frosted Mini-Wheats Little Bites has more protein than Kellogg’s – Special K Multi-Grain Porridge. To learn more about Kellogg’s – Frosted Mini-Wheats Little Bites, read related food calories, and a nutrition guide.