The Kellogg’s – Special K Original Bar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kellogg’s – Special K Original Bar is a Kellogg’s type of food with serving size that provides 88 calories. Kellogg’s – Special K Original Bar has 85% carbohydrate, and 11% fat, 5% protein in 100 gram of Kellogg’s – Special K Original Bar. Kellogg’s – Special K Original Bar nutrient values are 18 g carbohydrate, 1 g protein, and 1 g fat. Kellogg’s – Special K Original Bar has the vitamins A, and C within it. Kellogg’s – Special K Original Bar has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Special K Original Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Original Bar has 0 g dietary fiber, and 9 g sugar. 1 serving of Kellogg’s – Special K Original Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K Original Bar provides 88g of 2,000 cal by leaving 1,912 cal.

 

Kellogg’s – Special K Original Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Original Bar provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Special K Original Bar, 66g is needed for heart health. Kellogg’s – Special K Original Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kellogg’s – Special K Original Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kellogg’s – Special K Original Bar is one of the possibilities. 18g is provided by Kellogg’s – Special K Original Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Original Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Original Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Original Bar leaves 66g sugar for daily intake threshold of sugar. Kellogg’s – Special K Original Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Kellogg’s – Special K Original Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Original Bar. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Original Bar.

 

There are similar foods to the Kellogg’s – Special K Original Bar in terms of nutrition, daily intake amount, and calorie amount. These are Special K Original Bar, Kellogg’s Special K Original, K Original, Cereal Bar (Original), and Special K Original.

 

The nutrients table of the Kellogg’s – Special K Original Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kellogg’s – Special K Original Bar	Nutrient values for Kellogg’s – Special K Original Bar
Serving size
Calories	88
Carbs percentage	85%
Fat percentage	11%
Protein percentage	5%
Carbs	18 g
Dietary fiber	0 g
Sugar	9 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	8 %

What are the alternative foods for Kellogg’s – Special K Original Bar?

The alternative foods for Kellogg’s – Special K Original Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Original Bar are listed below.

1. KYF NI – Spiced Parsnip Soup is an alternative to Kellogg’s – Special K Original Bar because it has 88 calories, similar to Kellogg’s – Special K Original Bar. The KYF NI – Spiced Parsnip Soup has less iron than Kellogg’s – Special K Original Bar, and more calcium than Kellogg’s – Special K Original Bar. The KYF NI – Spiced Parsnip Soup has more protein than Kellogg’s – Special K Original Bar. To learn more about KYF NI – Spiced Parsnip Soup, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo is an alternative to Kellogg’s – Special K Original Bar because it has 88 calories, similar to Kellogg’s – Special K Original Bar. The UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo has less iron than Kellogg’s – Special K Original Bar, and more calcium than Kellogg’s – Special K Original Bar. The UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo has more protein than Kellogg’s – Special K Original Bar. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo, read related food calories, and a nutrition guide.

3. FitzVogt – Seafood Wonton is an alternative to Kellogg’s – Special K Original Bar because it has 88 calories, similar to Kellogg’s – Special K Original Bar. The FitzVogt – Seafood Wonton has less iron than Kellogg’s – Special K Original Bar, and more calcium than Kellogg’s – Special K Original Bar. The FitzVogt – Seafood Wonton has more protein than Kellogg’s – Special K Original Bar. To learn more about FitzVogt – Seafood Wonton, read related food calories, and a nutrition guide.

4. He Shi yohei – meronsoda is an alternative to Kellogg’s – Special K Original Bar because it has 88 calories, similar to Kellogg’s – Special K Original Bar. The He Shi yohei – meronsoda has less iron than Kellogg’s – Special K Original Bar, and similar calcium to Kellogg’s – Special K Original Bar. The He Shi yohei – meronsoda has less protein than Kellogg’s – Special K Original Bar. To learn more about He Shi yohei – meronsoda, read related food calories, and a nutrition guide.