Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon is a Kellogg’s Special K type of food with 2 crisps (25g) serving size that provides 100 calories. Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon. Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon has the vitamins A, and C within it. Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon has 0 % vitamin A and 0 % vitamin C. Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon has 80 mg sodium, 25 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon has 0 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon provides 100g of 2,000 cal by leaving 1,900 cal.
Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon provides 2g fat for total of 67g. After 1 serving of Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon, 65g is needed for heart health. Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon is one of the possibilities. 20g is provided by Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon leaves 230g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon leaves 68g sugar for daily intake threshold of sugar. Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon.
There are similar foods to the Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Pastry Crisps – Brown Sugar Cinnamon, Pastry Crisps, Brown Sugar Cinnamon, Pastry Crisps, Cinnamon Brown Sugar, Special K, Pastry Crisps, Brown Sugar Cinnamon, and Pastry Crisps Brown Sugar Cinnamon.
The nutrients table of the Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon |
Nutrient values for Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon |
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Serving size |
2 crisps (25g) |
|
Calories |
100 |
|
Carbs percentage |
78% |
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Fat percentage |
18% |
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Protein percentage |
4% |
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Carbs |
20 g |
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Dietary fiber |
0 g |
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Sugar |
7 g |
|
Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
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Sodium |
80 mg |
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Potassium |
25 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon?
The alternative foods for Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon are listed below.
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Kellogg’s – Special K – Pastry Crisps – Chocolatey Delight is an alternative to Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon because it has 100 calories, similar to Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon. The Kellogg’s – Special K – Pastry Crisps – Chocolatey Delight has less iron than Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon, and less calcium than Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon. The Kellogg’s – Special K – Pastry Crisps – Chocolatey Delight has similar protein to Kellogg’s Special K – Pastry Crisps – Brown Sugar Cinnamon. To learn more about Kellogg’s – Special K – Pastry Crisps – Chocolatey Delight, read related food calories, and a nutrition guide.