Kellogg’s – Special K Pretzels Fudge Dipped is a Kellogg’s type of food with 1 pouch (21g) serving size that provides 100 calories. Kellogg’s – Special K Pretzels Fudge Dipped has 63% carbohydrate, and 28% fat, 8% protein in 100 gram of Kellogg’s – Special K Pretzels Fudge Dipped. Kellogg’s – Special K Pretzels Fudge Dipped nutrient values are 15 g carbohydrate, 2 g protein, and 3 g fat. Kellogg’s – Special K Pretzels Fudge Dipped has the vitamins A, and C within it. Kellogg’s – Special K Pretzels Fudge Dipped has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Special K Pretzels Fudge Dipped has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Pretzels Fudge Dipped has 1 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s – Special K Pretzels Fudge Dipped provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kellogg’s – Special K Pretzels Fudge Dipped provides 100g of 2,000 cal by leaving 1,900 cal.
Kellogg’s – Special K Pretzels Fudge Dipped and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Pretzels Fudge Dipped provides 3g fat for total of 67g. After 1 serving of Kellogg’s – Special K Pretzels Fudge Dipped, 64g is needed for heart health. Kellogg’s – Special K Pretzels Fudge Dipped provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Kellogg’s – Special K Pretzels Fudge Dipped causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Pretzels Fudge Dipped is one of the possibilities. 15g is provided by Kellogg’s – Special K Pretzels Fudge Dipped for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Pretzels Fudge Dipped leaves 235g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Pretzels Fudge Dipped provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Pretzels Fudge Dipped leaves 68g sugar for daily intake threshold of sugar. Kellogg’s – Special K Pretzels Fudge Dipped provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Pretzels Fudge Dipped 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Pretzels Fudge Dipped. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Pretzels Fudge Dipped.
There are similar foods to the Kellogg’s – Special K Pretzels Fudge Dipped in terms of nutrition, daily intake amount, and calorie amount. These are Special K Pretzels Fudge Dipped, Pretzels Fudge Dipped, Pretzels, Fudge Dipped, Pretzels, White Fudge Dipped, and Special K – Pretzels – White Fudge Dipped.
The nutrients table of the Kellogg’s – Special K Pretzels Fudge Dipped with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K Pretzels Fudge Dipped |
Nutrient values for Kellogg’s – Special K Pretzels Fudge Dipped |
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Serving size |
1 pouch (21g) |
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Calories |
100 |
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Carbs percentage |
63% |
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Fat percentage |
28% |
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Protein percentage |
8% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
7 g |
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Fat |
3 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
125 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for Kellogg’s – Special K Pretzels Fudge Dipped?
The alternative foods for Kellogg’s – Special K Pretzels Fudge Dipped involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Pretzels Fudge Dipped are listed below.
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Keebler – 100 Calorie Right Bites White Fudge Dipped Pretzels is an alternative to Kellogg’s – Special K Pretzels Fudge Dipped because it has 100 calories, similar to Kellogg’s – Special K Pretzels Fudge Dipped. The Keebler – 100 Calorie Right Bites White Fudge Dipped Pretzels has less iron than Kellogg’s – Special K Pretzels Fudge Dipped, and similar calcium to Kellogg’s – Special K Pretzels Fudge Dipped. The Keebler – 100 Calorie Right Bites White Fudge Dipped Pretzels has less protein than Kellogg’s – Special K Pretzels Fudge Dipped. To learn more about Keebler – 100 Calorie Right Bites White Fudge Dipped Pretzels, read related food calories, and a nutrition guide.
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Sunshine – Cheez-It 100 Calorie Right Bites is an alternative to Kellogg’s – Special K Pretzels Fudge Dipped because it has 100 calories, similar to Kellogg’s – Special K Pretzels Fudge Dipped. The Sunshine – Cheez-It 100 Calorie Right Bites has less iron than Kellogg’s – Special K Pretzels Fudge Dipped, and similar calcium to Kellogg’s – Special K Pretzels Fudge Dipped. The Sunshine – Cheez-It 100 Calorie Right Bites has more protein than Kellogg’s – Special K Pretzels Fudge Dipped. To learn more about Sunshine – Cheez-It 100 Calorie Right Bites, read related food calories, and a nutrition guide.