Kellogg’s – Squares is a Kellogg’s type of food with 1 bar serving size that provides 119 calories. Kellogg’s – Squares has 76% carbohydrate, and 24% fat, 0% protein in 100 gram of Kellogg’s – Squares. Kellogg’s – Squares nutrient values are 21 g carbohydrate, 0 g protein, and 3 g fat. Kellogg’s – Squares has the vitamins A, and C within it. Kellogg’s – Squares has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Squares has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Squares has 0 g dietary fiber, and 9 g sugar. 1 serving of Kellogg’s – Squares provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kellogg’s – Squares provides 119g of 2,000 cal by leaving 1,881 cal.
Kellogg’s – Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Squares provides 3g fat for total of 67g. After 1 serving of Kellogg’s – Squares, 64g is needed for heart health. Kellogg’s – Squares provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kellogg’s – Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Squares is one of the possibilities. 21g is provided by Kellogg’s – Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Squares leaves 229g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Squares provides 9g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Squares leaves 66g sugar for daily intake threshold of sugar. Kellogg’s – Squares provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Squares 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Squares. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Squares.
There are similar foods to the Kellogg’s – Squares in terms of nutrition, daily intake amount, and calorie amount. These are Marshmallow Squares, Chocolate Squares Bar, Rice Krispie Squares, Squares (Marshmallow) [AE], and Squares – Caramel & Chocolate.
The nutrients table of the Kellogg’s – Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Squares |
Nutrient values for Kellogg’s – Squares |
|---|---|
|
Serving size |
1 bar |
|
Calories |
119 |
|
Carbs percentage |
76% |
|
Fat percentage |
24% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kellogg’s – Squares?
The alternative foods for Kellogg’s – Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Squares are listed below.
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Kellogg’s – Marshmallow Squares is an alternative to Kellogg’s – Squares because it has 119 calories, similar to Kellogg’s – Squares. The Kellogg’s – Marshmallow Squares has similar iron to Kellogg’s – Squares, and similar calcium to Kellogg’s – Squares. The Kellogg’s – Marshmallow Squares has similar protein to Kellogg’s – Squares. To learn more about Kellogg’s – Marshmallow Squares, read related food calories, and a nutrition guide.