Kelsey’s – Fries is a Kelsey’s type of food with 185 g serving size that provides 470 calories. Kelsey’s – Fries has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Kelsey’s – Fries. Kelsey’s – Fries nutrient values are 68 g carbohydrate, 6 g protein, and 19 g fat. Kelsey’s – Fries has the vitamins A, and C within it. Kelsey’s – Fries has 0 % vitamin A and 0 % vitamin C. Kelsey’s – Fries has 1360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kelsey’s – Fries has 7 g dietary fiber, and 0 g sugar. 1 serving of Kelsey’s – Fries provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kelsey’s – Fries provides 470g of 2,000 cal by leaving 1,530 cal.
Kelsey’s – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kelsey’s – Fries provides 19g fat for total of 67g. After 1 serving of Kelsey’s – Fries, 48g is needed for heart health. Kelsey’s – Fries provides 1,360g for 2,300g by leaving 940g for daily sodium intake. Kelsey’s – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kelsey’s – Fries is one of the possibilities. 68g is provided by Kelsey’s – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kelsey’s – Fries leaves 182g carbohydrates for low-carb dieting. 1 serving of Kelsey’s – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Kelsey’s – Fries leaves 75g sugar for daily intake threshold of sugar. Kelsey’s – Fries provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kelsey’s – Fries 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kelsey’s – Fries. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Kelsey’s – Fries.
There are similar foods to the Kelsey’s – Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, French Fries, Fries, Fries, and Fries (Side).
The nutrients table of the Kelsey’s – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kelsey’s – Fries |
Nutrient values for Kelsey’s – Fries |
|---|---|
|
Serving size |
185 g |
|
Calories |
470 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
68 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
1360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Kelsey’s – Fries?
The similar foods to Kelsey’s – Fries involve alike nutritional values from the same Kelsey’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kelsey’s – Fries are listed below.
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Kelsey’s – French Fries is a similar nourishment to Kelsey’s – Fries because both of the Kelsey’s – Fries and Kelsey’s – French Fries are from Kelsey’s. The Kelsey’s – Fries has similar calories to Kelsey’s – French Fries because Kelsey’s – Fries has 470 calories, and it is similar calories to Kelsey’s – French Fries. The Kelsey’s – French Fries has similar iron to Kelsey’s – Fries, and similar calcium to Kelsey’s – Fries. The Kelsey’s – French Fries has similar protein to Kelsey’s – Fries. To learn more about Kelsey’s – French Fries, read related food calories, and a nutrition guide.
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Kelsey’s – Messy Fish Sandwich is a similar nourishment to Kelsey’s – Fries because both of the Kelsey’s – Fries and Kelsey’s – Messy Fish Sandwich are from Kelsey’s. The Kelsey’s – Fries has less calories than Kelsey’s – Messy Fish Sandwich because Kelsey’s – Fries has 470 calories, and it is 510 less calories than Kelsey’s – Messy Fish Sandwich. The Kelsey’s – Messy Fish Sandwich has more iron than Kelsey’s – Fries, and more calcium than Kelsey’s – Fries. The Kelsey’s – Messy Fish Sandwich has more protein than Kelsey’s – Fries. To learn more about Kelsey’s – Messy Fish Sandwich, read related food calories, and a nutrition guide.
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Kelsey’s – Smoked Turkey Club is a similar nourishment to Kelsey’s – Fries because both of the Kelsey’s – Fries and Kelsey’s – Smoked Turkey Club are from Kelsey’s. The Kelsey’s – Fries has less calories than Kelsey’s – Smoked Turkey Club because Kelsey’s – Fries has 470 calories, and it is 80 less calories than Kelsey’s – Smoked Turkey Club. The Kelsey’s – Smoked Turkey Club has more iron than Kelsey’s – Fries, and more calcium than Kelsey’s – Fries. The Kelsey’s – Smoked Turkey Club has more protein than Kelsey’s – Fries. To learn more about Kelsey’s – Smoked Turkey Club, read related food calories, and a nutrition guide.