Kemps – Greek Cottage Cheese is a Kemps type of food with 162 g container serving size that provides 130 calories. Kemps – Greek Cottage Cheese has 26% carbohydrate, and 13% fat, 61% protein in 100 gram of Kemps – Greek Cottage Cheese. Kemps – Greek Cottage Cheese nutrient values are 9 g carbohydrate, 21 g protein, and 2 g fat. Kemps – Greek Cottage Cheese has the vitamins A, and C within it. Kemps – Greek Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Kemps – Greek Cottage Cheese has 570 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kemps – Greek Cottage Cheese has 0 g dietary fiber, and 5 g sugar. 1 serving of Kemps – Greek Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kemps – Greek Cottage Cheese provides 130g of 2,000 cal by leaving 1,870 cal.
Kemps – Greek Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kemps – Greek Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Kemps – Greek Cottage Cheese, 65g is needed for heart health. Kemps – Greek Cottage Cheese provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Kemps – Greek Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kemps – Greek Cottage Cheese is one of the possibilities. 9g is provided by Kemps – Greek Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kemps – Greek Cottage Cheese leaves 241g carbohydrates for low-carb dieting. 1 serving of Kemps – Greek Cottage Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Kemps – Greek Cottage Cheese leaves 70g sugar for daily intake threshold of sugar. Kemps – Greek Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kemps – Greek Cottage Cheese 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kemps – Greek Cottage Cheese. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kemps – Greek Cottage Cheese.
There are similar foods to the Kemps – Greek Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Greek Cottage Cheese, Greek Style Cottage Cheese – Plain, Cottage Cheese, Greek Style Cottage Cheese – Peach, and Cottage Cheese.
The nutrients table of the Kemps – Greek Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kemps – Greek Cottage Cheese |
Nutrient values for Kemps – Greek Cottage Cheese |
|---|---|
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Serving size |
162 g container |
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Calories |
130 |
|
Carbs percentage |
26% |
|
Fat percentage |
13% |
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Protein percentage |
61% |
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Carbs |
9 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
570 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the similar foods to Kemps – Greek Cottage Cheese?
The similar foods to Kemps – Greek Cottage Cheese involve alike nutritional values from the same Kemps type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kemps – Greek Cottage Cheese are listed below.
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Kemps – Greek Snack Mousse is a similar nourishment to Kemps – Greek Cottage Cheese because both of the Kemps – Greek Cottage Cheese and Kemps – Greek Snack Mousse are from Kemps. The Kemps – Greek Cottage Cheese has less calories than Kemps – Greek Snack Mousse because Kemps – Greek Cottage Cheese has 130 calories, and it is 60 less calories than Kemps – Greek Snack Mousse. The Kemps – Greek Snack Mousse has more iron than Kemps – Greek Cottage Cheese, and more calcium than Kemps – Greek Cottage Cheese. The Kemps – Greek Snack Mousse has less protein than Kemps – Greek Cottage Cheese. To learn more about Kemps – Greek Snack Mousse, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is a similar nourishment to Kemps – Greek Cottage Cheese because both of the Kemps – Greek Cottage Cheese and Kemps – Moose Tracks Frozen Yogurt are from Kemps. The Kemps – Greek Cottage Cheese has less calories than Kemps – Moose Tracks Frozen Yogurt because Kemps – Greek Cottage Cheese has 130 calories, and it is 20 less calories than Kemps – Moose Tracks Frozen Yogurt. The Kemps – Moose Tracks Frozen Yogurt has similar iron to Kemps – Greek Cottage Cheese, and similar calcium to Kemps – Greek Cottage Cheese. The Kemps – Moose Tracks Frozen Yogurt has less protein than Kemps – Greek Cottage Cheese. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.
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Kemps – 100% Orange Juice is a similar nourishment to Kemps – Greek Cottage Cheese because both of the Kemps – Greek Cottage Cheese and Kemps – 100% Orange Juice are from Kemps. The Kemps – Greek Cottage Cheese has more calories than Kemps – 100% Orange Juice because Kemps – Greek Cottage Cheese has 130 calories, and it is 10 more calories than Kemps – 100% Orange Juice. The Kemps – 100% Orange Juice has similar iron to Kemps – Greek Cottage Cheese, and less calcium than Kemps – Greek Cottage Cheese. The Kemps – 100% Orange Juice has less protein than Kemps – Greek Cottage Cheese. To learn more about Kemps – 100% Orange Juice, read related food calories, and a nutrition guide.
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Kemps – Milk is a similar nourishment to Kemps – Greek Cottage Cheese because both of the Kemps – Greek Cottage Cheese and Kemps – Milk are from Kemps. The Kemps – Greek Cottage Cheese has more calories than Kemps – Milk because Kemps – Greek Cottage Cheese has 130 calories, and it is 20 more calories than Kemps – Milk. The Kemps – Milk has similar iron to Kemps – Greek Cottage Cheese, and more calcium than Kemps – Greek Cottage Cheese. The Kemps – Milk has less protein than Kemps – Greek Cottage Cheese. To learn more about Kemps – Milk, read related food calories, and a nutrition guide.
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Kemps – Frozen Yogurt Chocolate is a similar nourishment to Kemps – Greek Cottage Cheese because both of the Kemps – Greek Cottage Cheese and Kemps – Frozen Yogurt Chocolate are from Kemps. The Kemps – Greek Cottage Cheese has more calories than Kemps – Frozen Yogurt Chocolate because Kemps – Greek Cottage Cheese has 130 calories, and it is 40 more calories than Kemps – Frozen Yogurt Chocolate. The Kemps – Frozen Yogurt Chocolate has similar iron to Kemps – Greek Cottage Cheese, and more calcium than Kemps – Greek Cottage Cheese. The Kemps – Frozen Yogurt Chocolate has less protein than Kemps – Greek Cottage Cheese. To learn more about Kemps – Frozen Yogurt Chocolate, read related food calories, and a nutrition guide.