Ken’s lite northern Italian – Salad Dressing is a Ken’s lite northern Italian type of food with 2 tablespoons serving size that provides 45 calories. Ken’s lite northern Italian – Salad Dressing has 10% carbohydrate, and 90% fat, 0% protein in 100 gram of Ken’s lite northern Italian – Salad Dressing. Ken’s lite northern Italian – Salad Dressing nutrient values are 1 g carbohydrate, 0 g protein, and 4 g fat. Ken’s lite northern Italian – Salad Dressing has the vitamins A, and C within it. Ken’s lite northern Italian – Salad Dressing has 2 % vitamin A and 4 % vitamin C. Ken’s lite northern Italian – Salad Dressing has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ken’s lite northern Italian – Salad Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of Ken’s lite northern Italian – Salad Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ken’s lite northern Italian – Salad Dressing provides 45g of 2,000 cal by leaving 1,955 cal.
Ken’s lite northern Italian – Salad Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ken’s lite northern Italian – Salad Dressing provides 4g fat for total of 67g. After 1 serving of Ken’s lite northern Italian – Salad Dressing, 63g is needed for heart health. Ken’s lite northern Italian – Salad Dressing provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Ken’s lite northern Italian – Salad Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ken’s lite northern Italian – Salad Dressing is one of the possibilities. 1g is provided by Ken’s lite northern Italian – Salad Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ken’s lite northern Italian – Salad Dressing leaves 249g carbohydrates for low-carb dieting. 1 serving of Ken’s lite northern Italian – Salad Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Ken’s lite northern Italian – Salad Dressing leaves 74g sugar for daily intake threshold of sugar. Ken’s lite northern Italian – Salad Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ken’s lite northern Italian – Salad Dressing 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ken’s lite northern Italian – Salad Dressing. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Ken’s lite northern Italian – Salad Dressing.
There are similar foods to the Ken’s lite northern Italian – Salad Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Lite Northern Italian, Northern Italian (Lite), Lite Northern Italian, Lite Northern Italian Dressing, and Lite Northern Italian Dressing.
The nutrients table of the Ken’s lite northern Italian – Salad Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ken’s lite northern Italian – Salad Dressing |
Nutrient values for Ken’s lite northern Italian – Salad Dressing |
|---|---|
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Serving size |
2 tablespoons |
|
Calories |
45 |
|
Carbs percentage |
10% |
|
Fat percentage |
90% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Ken’s lite northern Italian – Salad Dressing?
The alternative foods for Ken’s lite northern Italian – Salad Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ken’s lite northern Italian – Salad Dressing are listed below.
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Newman’s Own – Salad Dressing is an alternative to Ken’s lite northern Italian – Salad Dressing because it has 45 calories, similar to Ken’s lite northern Italian – Salad Dressing. The Newman’s Own – Salad Dressing has similar iron to Ken’s lite northern Italian – Salad Dressing, and less calcium than Ken’s lite northern Italian – Salad Dressing. The Newman’s Own – Salad Dressing has similar protein to Ken’s lite northern Italian – Salad Dressing. To learn more about Newman’s Own – Salad Dressing, read related food calories, and a nutrition guide.
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Newman’s Own – Light Balsamic Dressing is an alternative to Ken’s lite northern Italian – Salad Dressing because it has 45 calories, similar to Ken’s lite northern Italian – Salad Dressing. The Newman’s Own – Light Balsamic Dressing has similar iron to Ken’s lite northern Italian – Salad Dressing, and less calcium than Ken’s lite northern Italian – Salad Dressing. The Newman’s Own – Light Balsamic Dressing has similar protein to Ken’s lite northern Italian – Salad Dressing. To learn more about Newman’s Own – Light Balsamic Dressing, read related food calories, and a nutrition guide.
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Bolthouse Farms – Honey Mustard is an alternative to Ken’s lite northern Italian – Salad Dressing because it has 45 calories, similar to Ken’s lite northern Italian – Salad Dressing. The Bolthouse Farms – Honey Mustard has similar iron to Ken’s lite northern Italian – Salad Dressing, and similar calcium to Ken’s lite northern Italian – Salad Dressing. The Bolthouse Farms – Honey Mustard has more protein than Ken’s lite northern Italian – Salad Dressing. To learn more about Bolthouse Farms – Honey Mustard, read related food calories, and a nutrition guide.