Ken’s Steak House – Lite Ranch is a Ken’s Steak House type of food with 2 Tablespoons serving size that provides 80 calories. Ken’s Steak House – Lite Ranch has 16% carbohydrate, and 84% fat, 0% protein in 100 gram of Ken’s Steak House – Lite Ranch. Ken’s Steak House – Lite Ranch nutrient values are 3 g carbohydrate, 0 g protein, and 7 g fat. Ken’s Steak House – Lite Ranch has the vitamins A, and C within it. Ken’s Steak House – Lite Ranch has 0 % vitamin A and 0 % vitamin C. Ken’s Steak House – Lite Ranch has 310 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ken’s Steak House – Lite Ranch has 0 g dietary fiber, and 2 g sugar. 1 serving of Ken’s Steak House – Lite Ranch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ken’s Steak House – Lite Ranch provides 80g of 2,000 cal by leaving 1,920 cal.
Ken’s Steak House – Lite Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ken’s Steak House – Lite Ranch provides 7g fat for total of 67g. After 1 serving of Ken’s Steak House – Lite Ranch, 60g is needed for heart health. Ken’s Steak House – Lite Ranch provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Ken’s Steak House – Lite Ranch causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ken’s Steak House – Lite Ranch is one of the possibilities. 3g is provided by Ken’s Steak House – Lite Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ken’s Steak House – Lite Ranch leaves 247g carbohydrates for low-carb dieting. 1 serving of Ken’s Steak House – Lite Ranch provides 2g sugar for daily 75g sugar intake. 1 serving of Ken’s Steak House – Lite Ranch leaves 73g sugar for daily intake threshold of sugar. Ken’s Steak House – Lite Ranch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ken’s Steak House – Lite Ranch 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ken’s Steak House – Lite Ranch. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ken’s Steak House – Lite Ranch.
There are similar foods to the Ken’s Steak House – Lite Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Lite Ranch, Lite Ranch Dressing, Lite Ranch Dressing, Ranch Dressing, Lite, and Dressing, Lite Ranch.
The nutrients table of the Ken’s Steak House – Lite Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ken’s Steak House – Lite Ranch |
Nutrient values for Ken’s Steak House – Lite Ranch |
|---|---|
|
Serving size |
2 Tablespoons |
|
Calories |
80 |
|
Carbs percentage |
16% |
|
Fat percentage |
84% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ken’s Steak House – Lite Ranch?
The alternative foods for Ken’s Steak House – Lite Ranch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ken’s Steak House – Lite Ranch are listed below.
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Starbucks – Hazelnut Syrup is an alternative to Ken’s Steak House – Lite Ranch because it has 80 calories, similar to Ken’s Steak House – Lite Ranch. The Starbucks – Hazelnut Syrup has similar iron to Ken’s Steak House – Lite Ranch, and similar calcium to Ken’s Steak House – Lite Ranch. The Starbucks – Hazelnut Syrup has similar protein to Ken’s Steak House – Lite Ranch. To learn more about Starbucks – Hazelnut Syrup, read related food calories, and a nutrition guide.
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Kraft – Cream Cheese Regular is an alternative to Ken’s Steak House – Lite Ranch because it has 80 calories, similar to Ken’s Steak House – Lite Ranch. The Kraft – Cream Cheese Regular has similar iron to Ken’s Steak House – Lite Ranch, and more calcium than Ken’s Steak House – Lite Ranch. The Kraft – Cream Cheese Regular has more protein than Ken’s Steak House – Lite Ranch. To learn more about Kraft – Cream Cheese Regular, read related food calories, and a nutrition guide.