keshi(Gan ) is a Generic type of food with 100 g serving size that provides 567 calories. keshi(Gan ) has 14% carbohydrate, and 73% fat, 13% protein in 100 gram of keshi(Gan ). keshi(Gan ) nutrient values are 21 g carbohydrate, 19 g protein, and 49 g fat. keshi(Gan ) has the vitamins A, and C within it. keshi(Gan ) has 0 % vitamin A and 0 % vitamin C. keshi(Gan ) has 4 mg sodium, 700 mg potassium, 0 mg cholesterol, and — g trans fat. keshi(Gan ) has 16 g dietary fiber, and — g sugar. 1 serving of keshi(Gan ) provides 125 % iron, 32 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. keshi(Gan ) provides 567g of 2,000 cal by leaving 1,433 cal.
keshi(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. keshi(Gan ) provides 49g fat for total of 67g. After 1 serving of keshi(Gan ), 18g is needed for heart health. keshi(Gan ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. keshi(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with keshi(Gan ) is one of the possibilities. 21g is provided by keshi(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of keshi(Gan ) leaves 229g carbohydrates for low-carb dieting. 1 serving of keshi(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of keshi(Gan ) leaves 75g sugar for daily intake threshold of sugar. keshi(Gan ) provides 16g fiber for daily 25g fiber by leaving 9g fiber for daily fiber intake.
To burn the calories of keshi(Gan ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of keshi(Gan ). Thus, 58 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of keshi(Gan ).
There are similar foods to the keshi(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 干ししいたけ（乾）, 乾物, しいたけ, and 乾燥しいたけ.
The nutrients table of the keshi(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
keshi(Gan ) |
Nutrient values for keshi(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
567 |
|
Carbs percentage |
14% |
|
Fat percentage |
73% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
16 g |
|
Sugar |
— g |
|
Fat |
49 g |
|
Saturated |
5 g |
|
Polyunsaturated |
32 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
4 mg |
|
Potassium |
700 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
170 % |
|
Iron |
125 % |
What are the alternative foods for keshi(Gan )?
The alternative foods for keshi(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to keshi(Gan ) are listed below.
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Kui Hua Zi (Shou ) is an alternative to keshi(Gan ) because it has 567 calories, similar to keshi(Gan ). The Kui Hua Zi (Shou ) has less iron than keshi(Gan ), and less calcium than keshi(Gan ). The Kui Hua Zi (Shou ) has more protein than keshi(Gan ). To learn more about Kui Hua Zi (Shou ), read related food calories, and a nutrition guide.
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pahupai is an alternative to keshi(Gan ) because it has 567 calories, similar to keshi(Gan ). The pahupai has less iron than keshi(Gan ), and less calcium than keshi(Gan ). The pahupai has less protein than keshi(Gan ). To learn more about pahupai, read related food calories, and a nutrition guide.