Kfc – Bowl is a Kfc type of food with 1 serving serving size that provides 680 calories. Kfc – Bowl has 44% carbohydrate, and 41% fat, 15% protein in 100 gram of Kfc – Bowl. Kfc – Bowl nutrient values are 74 g carbohydrate, 26 g protein, and 31 g fat. Kfc – Bowl has the vitamins A, and C within it. Kfc – Bowl has 0 % vitamin A and 0 % vitamin C. Kfc – Bowl has 2130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Kfc – Bowl has 6 g dietary fiber, and 3 g sugar. 1 serving of Kfc – Bowl provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Kfc – Bowl provides 680g of 2,000 cal by leaving 1,320 cal.
Kfc – Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Bowl provides 31g fat for total of 67g. After 1 serving of Kfc – Bowl, 36g is needed for heart health. Kfc – Bowl provides 2,130g for 2,300g by leaving 170g for daily sodium intake. Kfc – Bowl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kfc – Bowl is one of the possibilities. 74g is provided by Kfc – Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Bowl leaves 176g carbohydrates for low-carb dieting. 1 serving of Kfc – Bowl provides 3g sugar for daily 75g sugar intake. 1 serving of Kfc – Bowl leaves 72g sugar for daily intake threshold of sugar. Kfc – Bowl provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kfc – Bowl 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Bowl. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Kfc – Bowl.
There are similar foods to the Kfc – Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Bowl, KFC Famous Bowl, Chicken Bowl, Snack Bowl, and Kfc Famous Bowl No Corn.
The nutrients table of the Kfc – Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kfc – Bowl |
Nutrient values for Kfc – Bowl |
|---|---|
|
Serving size |
1 serving |
|
Calories |
680 |
|
Carbs percentage |
44% |
|
Fat percentage |
41% |
|
Protein percentage |
15% |
|
Carbs |
74 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
31 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
26 g |
|
Sodium |
2130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kfc – Bowl?
The alternative foods for Kfc – Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kfc – Bowl are listed below.
-
Sodexo Campus – Roasted Garlic White Flatbread is an alternative to Kfc – Bowl because it has 680 calories, similar to Kfc – Bowl. The Sodexo Campus – Roasted Garlic White Flatbread has more iron than Kfc – Bowl, and more calcium than Kfc – Bowl. The Sodexo Campus – Roasted Garlic White Flatbread has more protein than Kfc – Bowl. To learn more about Sodexo Campus – Roasted Garlic White Flatbread, read related food calories, and a nutrition guide.
-
orizin Bian Dang – norichikinLong Tian Bian Dang is an alternative to Kfc – Bowl because it has 680 calories, similar to Kfc – Bowl. The orizin Bian Dang – norichikinLong Tian Bian Dang has similar iron to Kfc – Bowl, and similar calcium to Kfc – Bowl. The orizin Bian Dang – norichikinLong Tian Bian Dang has less protein than Kfc – Bowl. To learn more about orizin Bian Dang – norichikinLong Tian Bian Dang , read related food calories, and a nutrition guide.
-
sakurusankusu – kodawarinoZhui Ze Bei Chang Tan Shao hanbagu~Zhao Shao kiso is an alternative to Kfc – Bowl because it has 680 calories, similar to Kfc – Bowl. The sakurusankusu – kodawarinoZhui Ze Bei Chang Tan Shao hanbagu~Zhao Shao kiso has similar iron to Kfc – Bowl, and similar calcium to Kfc – Bowl. The sakurusankusu – kodawarinoZhui Ze Bei Chang Tan Shao hanbagu~Zhao Shao kiso has less protein than Kfc – Bowl. To learn more about sakurusankusu – kodawarinoZhui Ze Bei Chang Tan Shao hanbagu~Zhao Shao kiso, read related food calories, and a nutrition guide.