Kfc – Original Breast is a Kfc type of food with 1 Piece serving size that provides 320 calories. Kfc – Original Breast has 16% carbohydrate, and 39% fat, 45% protein in 100 gram of Kfc – Original Breast. Kfc – Original Breast nutrient values are 13 g carbohydrate, 36 g protein, and 14 g fat. Kfc – Original Breast has the vitamins A, and C within it. Kfc – Original Breast has 0 % vitamin A and 0 % vitamin C. Kfc – Original Breast has 1130 mg sodium, 0 mg potassium, 145 mg cholesterol, and 0 g trans fat. Kfc – Original Breast has 2 g dietary fiber, and 0 g sugar. 1 serving of Kfc – Original Breast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kfc – Original Breast provides 320g of 2,000 cal by leaving 1,680 cal.
Kfc – Original Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Original Breast provides 14g fat for total of 67g. After 1 serving of Kfc – Original Breast, 53g is needed for heart health. Kfc – Original Breast provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Kfc – Original Breast causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Kfc – Original Breast is one of the possibilities. 13g is provided by Kfc – Original Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Original Breast leaves 237g carbohydrates for low-carb dieting. 1 serving of Kfc – Original Breast provides –g sugar for daily 75g sugar intake. 1 serving of Kfc – Original Breast leaves 75g sugar for daily intake threshold of sugar. Kfc – Original Breast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kfc – Original Breast 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Original Breast. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Kfc – Original Breast.
There are similar foods to the Kfc – Original Breast in terms of nutrition, daily intake amount, and calorie amount. These are Breast, Original, Original Recipe Breast, Original Chicken Breast, Skinless Breast Original, and Original – Breast (With Skin).
The nutrients table of the Kfc – Original Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kfc – Original Breast |
Nutrient values for Kfc – Original Breast |
|---|---|
|
Serving size |
1 Piece |
|
Calories |
320 |
|
Carbs percentage |
16% |
|
Fat percentage |
39% |
|
Protein percentage |
45% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
145 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kfc – Original Breast?
The alternative foods for Kfc – Original Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kfc – Original Breast are listed below.
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Michigan Dining – Golden Torte is an alternative to Kfc – Original Breast because it has 320 calories, similar to Kfc – Original Breast. The Michigan Dining – Golden Torte has more iron than Kfc – Original Breast, and more calcium than Kfc – Original Breast. The Michigan Dining – Golden Torte has less protein than Kfc – Original Breast. To learn more about Michigan Dining – Golden Torte, read related food calories, and a nutrition guide.
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Digiorno – Rising Crust Pepperoni Pizza is an alternative to Kfc – Original Breast because it has 320 calories, similar to Kfc – Original Breast. The Digiorno – Rising Crust Pepperoni Pizza has more iron than Kfc – Original Breast, and more calcium than Kfc – Original Breast. The Digiorno – Rising Crust Pepperoni Pizza has less protein than Kfc – Original Breast. To learn more about Digiorno – Rising Crust Pepperoni Pizza, read related food calories, and a nutrition guide.
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Hot Pockets – Steak and Cheddar is an alternative to Kfc – Original Breast because it has 320 calories, similar to Kfc – Original Breast. The Hot Pockets – Steak and Cheddar has more iron than Kfc – Original Breast, and more calcium than Kfc – Original Breast. The Hot Pockets – Steak and Cheddar has less protein than Kfc – Original Breast. To learn more about Hot Pockets – Steak and Cheddar, read related food calories, and a nutrition guide.
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Hot Pockets – Four Meat & Four Cheese Pizza is an alternative to Kfc – Original Breast because it has 320 calories, similar to Kfc – Original Breast. The Hot Pockets – Four Meat & Four Cheese Pizza has more iron than Kfc – Original Breast, and more calcium than Kfc – Original Breast. The Hot Pockets – Four Meat & Four Cheese Pizza has less protein than Kfc – Original Breast. To learn more about Hot Pockets – Four Meat & Four Cheese Pizza, read related food calories, and a nutrition guide.