Kfc – Original Thigh is a Kfc type of food with 1 thigh serving size that provides 290 calories. Kfc – Original Thigh has 11% carbohydrate, and 65% fat, 25% protein in 100 gram of Kfc – Original Thigh. Kfc – Original Thigh nutrient values are 8 g carbohydrate, 18 g protein, and 21 g fat. Kfc – Original Thigh has the vitamins A, and C within it. Kfc – Original Thigh has 0 % vitamin A and 0 % vitamin C. Kfc – Original Thigh has 850 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Kfc – Original Thigh has 1 g dietary fiber, and 0 g sugar. 1 serving of Kfc – Original Thigh provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kfc – Original Thigh provides 290g of 2,000 cal by leaving 1,710 cal.
Kfc – Original Thigh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Original Thigh provides 21g fat for total of 67g. After 1 serving of Kfc – Original Thigh, 46g is needed for heart health. Kfc – Original Thigh provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Kfc – Original Thigh causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Kfc – Original Thigh is one of the possibilities. 8g is provided by Kfc – Original Thigh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Original Thigh leaves 242g carbohydrates for low-carb dieting. 1 serving of Kfc – Original Thigh provides –g sugar for daily 75g sugar intake. 1 serving of Kfc – Original Thigh leaves 75g sugar for daily intake threshold of sugar. Kfc – Original Thigh provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kfc – Original Thigh 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Original Thigh. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kfc – Original Thigh.
There are similar foods to the Kfc – Original Thigh in terms of nutrition, daily intake amount, and calorie amount. These are Thigh (Original Recipe), Original Thigh, KFC Thigh Original, Thigh, and Thigh, Original Recipe.
The nutrients table of the Kfc – Original Thigh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kfc – Original Thigh |
Nutrient values for Kfc – Original Thigh |
|---|---|
|
Serving size |
1 thigh |
|
Calories |
290 |
|
Carbs percentage |
11% |
|
Fat percentage |
65% |
|
Protein percentage |
25% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kfc – Original Thigh?
The alternative foods for Kfc – Original Thigh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kfc – Original Thigh are listed below.
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Chicken Express – Thigh is an alternative to Kfc – Original Thigh because it has 290 calories, similar to Kfc – Original Thigh. The Chicken Express – Thigh has similar iron to Kfc – Original Thigh, and similar calcium to Kfc – Original Thigh. The Chicken Express – Thigh has less protein than Kfc – Original Thigh. To learn more about Chicken Express – Thigh, read related food calories, and a nutrition guide.