KI by EAT Club – Smoked Chicken and White Bean Cassoulet is a KI by EAT Club type of food with 1 Meal serving size that provides 720 calories. KI by EAT Club – Smoked Chicken and White Bean Cassoulet has 50% carbohydrate, and 8% fat, 42% protein in 100 gram of KI by EAT Club – Smoked Chicken and White Bean Cassoulet. KI by EAT Club – Smoked Chicken and White Bean Cassoulet nutrient values are 55 g carbohydrate, 47 g protein, and 4 g fat. KI by EAT Club – Smoked Chicken and White Bean Cassoulet has the vitamins A, and C within it. KI by EAT Club – Smoked Chicken and White Bean Cassoulet has 1 % vitamin A and 41 % vitamin C. KI by EAT Club – Smoked Chicken and White Bean Cassoulet has 590 mg sodium, 560 mg potassium, 8 mg cholesterol, and 0 g trans fat. KI by EAT Club – Smoked Chicken and White Bean Cassoulet has 6 g dietary fiber, and 7 g sugar. 1 serving of KI by EAT Club – Smoked Chicken and White Bean Cassoulet provides 66 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. KI by EAT Club – Smoked Chicken and White Bean Cassoulet provides 720g of 2,000 cal by leaving 1,280 cal.
KI by EAT Club – Smoked Chicken and White Bean Cassoulet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KI by EAT Club – Smoked Chicken and White Bean Cassoulet provides 4g fat for total of 67g. After 1 serving of KI by EAT Club – Smoked Chicken and White Bean Cassoulet, 63g is needed for heart health. KI by EAT Club – Smoked Chicken and White Bean Cassoulet provides 590g for 2,300g by leaving 1,710g for daily sodium intake. KI by EAT Club – Smoked Chicken and White Bean Cassoulet causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with KI by EAT Club – Smoked Chicken and White Bean Cassoulet is one of the possibilities. 55g is provided by KI by EAT Club – Smoked Chicken and White Bean Cassoulet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KI by EAT Club – Smoked Chicken and White Bean Cassoulet leaves 195g carbohydrates for low-carb dieting. 1 serving of KI by EAT Club – Smoked Chicken and White Bean Cassoulet provides 7g sugar for daily 75g sugar intake. 1 serving of KI by EAT Club – Smoked Chicken and White Bean Cassoulet leaves 68g sugar for daily intake threshold of sugar. KI by EAT Club – Smoked Chicken and White Bean Cassoulet provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KI by EAT Club – Smoked Chicken and White Bean Cassoulet 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KI by EAT Club – Smoked Chicken and White Bean Cassoulet. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of KI by EAT Club – Smoked Chicken and White Bean Cassoulet.
There are similar foods to the KI by EAT Club – Smoked Chicken and White Bean Cassoulet in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Chicken and White Bean Cassoulet, Paleo Yakitori Chicken, Roasted Pomegranate Chicken, Chicken & Chickpea Tagine, and Turkish Meatballs.
The nutrients table of the KI by EAT Club – Smoked Chicken and White Bean Cassoulet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KI by EAT Club – Smoked Chicken and White Bean Cassoulet |
Nutrient values for KI by EAT Club – Smoked Chicken and White Bean Cassoulet |
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Serving size |
1 Meal |
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Calories |
720 |
|
Carbs percentage |
50% |
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Fat percentage |
8% |
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Protein percentage |
42% |
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Carbs |
55 g |
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Dietary fiber |
6 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
47 g |
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Sodium |
590 mg |
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Potassium |
560 mg |
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Cholesterol |
8 mg |
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Vitamin a |
1 % |
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Vitamin c |
41 % |
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Calcium |
0 % |
|
Iron |
66 % |
What are the alternative foods for KI by EAT Club – Smoked Chicken and White Bean Cassoulet?
The alternative foods for KI by EAT Club – Smoked Chicken and White Bean Cassoulet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KI by EAT Club – Smoked Chicken and White Bean Cassoulet are listed below.
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KI by EAT Club – New England “Salad” is an alternative to KI by EAT Club – Smoked Chicken and White Bean Cassoulet because it has 720 calories, similar to KI by EAT Club – Smoked Chicken and White Bean Cassoulet. The KI by EAT Club – New England “Salad” has less iron than KI by EAT Club – Smoked Chicken and White Bean Cassoulet, and similar calcium to KI by EAT Club – Smoked Chicken and White Bean Cassoulet. The KI by EAT Club – New England “Salad” has similar protein to KI by EAT Club – Smoked Chicken and White Bean Cassoulet. To learn more about KI by EAT Club – New England “Salad”, read related food calories, and a nutrition guide.